Questions and answers from members of our Fabulous Community. Discover their tips to set your perfect daily routine and get your habits to stick.
I typically listen to soundscapes or ASMR videos to help me sleep. It helps to have something to focus on so my thoughts
...Some say it takes 7 days to change a habit, but I believe for better sleep it depends on many factors. Example; are
...Watch a lot of videos (ex. Youtube), buy books like GENKI (to learn jp) and japanese literature to analyze them. Something that helped
...Depends on what you put into them. If you put in unhealthy foods and stuff into it it will more likely not be
...That must sound weird, but I actually find it very efficient to listen to fx sound of applause on YouTube lol, and regarding
...I put on a movie, a podcast or a good playlist and do stuff automaticly - like a body double. Or i play
...Morning Gentle face wash-CeraVe Light moisturizer-CeraVe Lotion Sunscreen SPF 30–50 🌙 Night Same face wash Same moisturizer ✔ Tips Wash face 2× daily
...Anything from the cupboard / freezer, usually tinned tuna grain salad with chickpeas or tuna pasta. Or perhaps battered frozen fish with sweet
...Not terribly committed. I know I need to either join the y or a yoga place but can’t make myself go get started.
...I find that using a brush that is soft and made of boar bristle is best for general grooming. The thicker the better
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