Deniz N.
I dont cook in the morning, instead I prep my protein shake from the night before. It’s better than skipping it altogether
...How do you keep yourself motivated to cook in the morning?
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Frequently asked questions
Some days/week I get into a spiral of a sad/unmotivated state of mind. How do I get back to normal? Preparations? Checklists? Ideoms to remember?
𝑨𝒏𝒏𝒆 𝑴𝒂𝒓𝒊𝒆 N.
Make it something that you rly like. Corelate what you do with a lovely activity or sth like this. Put stickers, posters,
...What can I eat to lose body fat
Rachael Q.
Protein! It’s really hard to overeat protein… It helps you to feel full, postpones hunger, and means you’re likely to eat a little
...Other than oatmeal, eggs and fruit what else is good for breakfast – suggestions welcomed
Malek N.
Nuts, yogurt, shakshouka, French toast, toast and butter and jam, olive oil, some veggies,, pancakes, sweet crepes, beans, etc.
...Do you prep food earlier in the week to grab and go in the mornings? If so, what?
Katy N.
I know I should as it increases the likelihood of healthier eating during the week but I don’t always prioritize it. In fact,
...when it is better exercise, in the morning or in the evening?
Jennifer C.
The best time to exercise is when you’ll be the most consistent. If you’re just not a morning person, don’t aim to exercise
...Do you think it’s better to do the exercise before or after breakfast?
Abu N.
Before breakfast is good and you should not eat breakfast right after your workout you should wait sometime after your workout
...What do you eat for breakfast that is quick and easy, but healthy?
Fahad N.
Most of the time it’s just cornflakes with honey and a bit barries and some nuts, if not then a tuna sandwich is
...Do you exercise before or after your healthy breakfast?
Tami T.
I normally do exercise before breakfast because you get full from breakfast and then you dont want to exercise. Hope you find this
...How do you fit exercise into a busy life
Winifred Z.
I find that waking up early to intentionally put myself first, and exercise right at the start of the day is the best
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