Some say it takes 7 days to change a habit, but I believe for better sleep it depends on many factors. Example; are you chronically sleep deprived? do you have consistent broken sleep? do you have a wind down routine? what do you plan on doing to stay consistent in your bedtime routine to achieve better sleep?
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
