Matthew S.
I don’t find that the change in mindset changes anything for me, but I think if it helps you with your goals, then
...What do othersfind in regards to not eating but extending the overnight fast?
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Frequently asked questions
How do you find new things to be grateful bout in boring days where you don’t really do things?
Akorede N.
I look for basics to be grateful for waking up, having a roof over my head, a working phone, or someone checking in
...What can doing these stretches do for me in the long run?
Angelina X.
It increases your energy your flexibility and overall your motivation to get things done. Ultimately it improves your health and wellbeing. And if
...How long you usually do stretching in order to wake yourself up or to feel energised for the day?
Hope N.
Hi, the length of my morning stretch depends on how groggy I am. It’s never less than 2 minutes or more than 4
...How you practice a grateful heart in during routinary days?
Imani T.
I find one SUBSTANTIAL thing to be grateful for. Such as the company of my sisters, my favorite music, not giving up on
...Can you please describe your favorite meditation, long or short form is ok.
Do A F.
I most enjoy the body awareness meditation which is easier for me to direct my focus and helps relieve tension especially right
...How’s your breakfast?
Lorene Q.
Tasty! I feel a lot better actually following the suggested size for one portion of my cereal and milk and it still tasted
...I have wavy/curly hair but each strand is very thin. After showers it looks gorgeous, but throughout the day it will fall flat. Do you have any idea how to make it last?
Madison C.
With having fine, curly hair, I would recommend doing finger curls. This is where you take small sections at a time and curl
...Drink tea for me is not so much a reduction of caffeine from coffee but a moment of mindfulness to slow down and enjoy something on the morning. Does anyone else use it this way instead?
Alixx N.
Well, I use it at evening or at the afternoon, to create a relax moment for me. I personally never tried it in
...Where did you draw discipline from?
Dylan O.
It comes from within, if you really want to change then you need discipline, without it what are you going to change, I
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