Monica E.
Morning is my favorite time to wake up because I’m more consistent and if for any reason I’m not able to workout that
...When is your favorite time to workout?
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Frequently asked questions
How do I stop procrastinating on my bedtime because night is the only time I get to myself and it’s when I’m most productive
Eva W.
Make time for yourself during the day – even if you go into Outlook and book a meeting with yourself for 30 minutes,
...What’s your take on intermittent fasting?
Mariana C.
I’ve heard about having multiple benefits for our health, but I never try it. I understand that the way we break fasting is
...Is it good to eat different things for breakfast every day or should it always be something similar?
Vera F.
Add variety to your meals so that you have a balanced diet. An easy way to try new things in life is through
...is loose leaf better than tea bags?
Lizzie J.
It depends on the blend! The dust you get in some teabags is probably not the highest quality but not all loose leaf
...What types of egg cooking methods do you use?
Katarina G.
I like to fry eggs, make omelettes or kajganas(not sure how to say it in English)but my favourite type of egg is a
...What is your favourite way to read these days and why? Ebooks? Audiobooks? Real books?
Eva W.
Real books are my go to choice when I am at home, but if I am commuting or on holiday I take my
...How do I plan a great breakfast? Because I think there are limited healthy options for me. And I always get tired of same breakfast every day.
Celia X.
Okay, so if you find a breakfast that you actually enjoy to the most i believe you will not get tired of it
...Do you prefer to work out in the morning or the evening? What excercise do you do in the mornings if you do and do you find it positively affects your mood for the day?
Brad P.
I prefer to work out in the morning but I usually can’t get there until late afternoon or early evening. I absolutely feel
...How much do you eat?
𝑨𝒏𝒏𝒆 𝑴𝒂𝒓𝒊𝒆 N.
Three or four meals/ day. I have 63kg but I do not get fat, I stay totally this weight. I do not
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