𝑨𝒏𝒏𝒆 𝑴𝒂𝒓𝒊𝒆 N.
I usually exercise in the middle of the atfernoon, because that’s the best time wich fits to my schedule. Moreover, I prefer
...What time of day do you find best for exercise and why?
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Frequently asked questions
Do you get easily bored with repeating the same exercise routine? What do you do to fight that boredom?
Eva W.
I go for 10k steps per day but in a variety of ways – go for a walk, go to the beach, go
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Roberta E.
I’m living in Malaysia, and we have rich cultural food. Normally, I won’t care about how healthy it is like thosai, nasi lemak,
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Dlamini Z.
There are three easy way to fall asleep fast You disconnect from ur screen nd you need to make the room a little
...What kind of exercise do you do in the morning when you don’t have time? I get up at 6:20 and am out the door at 7:05, but until about 7:00 I get ready for work (i have a lot of things to do every morning that I don’t think I can change, and I dread getting up earlier since I always get home late). What activity can you do in five minutes? I try walking to work, but it doesn’t feel like enough.
Kerry C.
I’ve downloaded an app called “seven”, which gives me some body exercises. I do this every morning and it’s only for +- 7
...I need simple exercise routine
Anasua P.
Start small and easy. Do a small 5 to 10 min meditation. Then take out your yoga mat and do 2 or 3
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Terrance E.
Procrastination has been a huge problem for me and I have been trying to stop it,one of the ways is that I try
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Zarah W.
One huge red apple cut up into bite sized pieces, any yogurt flavour of your choosing and make a fruit salad by mixing
...What kind of exercise is best in the morning? Should I do it before breakfast or after?
Kurt P.
I think start by meditating your day will be much more calm and productive and then you can move into some yoga for
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Anasua P.
Try to set a time during the day (best to do at night) when you get a timer and put on some good
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