Vania I.
Sometimes it a waffle, sometimes it included rice, vegetables, and egg. Sometimes it’s a diet cookie due to minim time to prepared a
Frequently asked questions
How hard is your exercise if you really repeat it daily? Or do you prefer doing different things – maybe once yoga, once running and once a little dancing or swimming – on different days?
Natalie J.
I block 30 minutes everyday first thing in the morning for exercise no matter what I do everyday. In this 30 minutes I
What’s your favourite exercise routine? What routine do feel helps you the most?
Melissa F.
Morning exercise, getting out the house for a swim 🏊 gym and shower energises me to walk the dogs and prepare for the
What deep work habits would you recommend to me where I feel REALLY motivated, determined, and passionate about my work? I recently just started a new job. Thank you 😊😊😊😊
Arianne E.
It helps to reflect on why the work is important and how it influences the bigger picture. You can start with that: reflect
which tea is better for concentration?
Michele N.
I love all things tea. So this is a question that I would love to answer. For myself, when I need to focus,
Is it more beneficial to exercise in the morning rather than any other time of the day?
Jerome J.
Yes, it helps you raise your energy level to start your day!
From a diet perspective I would say no as training later
From a diet perspective I would say no as training later
What is your favourite fun exercises
Myself N.
I enjoy yoga and am starting to explore tai chi and somatic exercise. I also enjoy being active through volunteering. The payout for
How do you commit to putting screens away?
Cecil J.
This is my biggest hard ship with my phone and it’s sooooo hard for me to put my phone away. I like to
Why do we need to Meditate
Puck T.
You don’t need to. Meditation is not for everyone. But there is something to quieting the mind. Listening to the inside. It’s like
What if I am waking up very late? Should I still eat breakfast?
Alvia N.
you should still eat breakfast – it’s in the name ‘break’ and ‘fast’. You’ll still need the nutrients and energy to get through
