Bernice R.
I think you have to put your running shoes somewhere you’ll see them in the morning as a reminder. Then just head out
...How do people manage to get up and go running? – I just can’t be that energetic in the morning!
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Frequently asked questions
Do you eat a big high calorie breakfast? Or is it better to have something small?
Mark Q.
Depends on your goal for using calories, whether you wanna cut or load. But it is important personally to have less calories at
...When is a full english breakfast a great breakfast?
Elena Z.
On a weekend morning, grab a small healthy breakfast and head into the countryside for a walk or a run. When you get
...I’d like to get into the habit of doing daily yoga to help my back because I had struggled from sciatica. What are the best stretches to do for this and to tone my core and strengthen it?
Joe U.
Gentle stretches like the knee-to-chest stretch, pelvic tilt, and pigeon pose can help relieve sciatica pain by reducing tension on the sciatic nerve.
...I have troubles keeping my kitchen clean when I’m eating healthy and meal prepping to save money? Any tips?
Sherry N.
I am on the same health journey. I try to clean while cooking. Either when waiting for something to bake or in the
...What can I do to prepare the night before?
Joanna U.
Small things seem to make a big difference for me in the morning. Placing my glass by the sink acts as a reminder
...Why is reading foundational for you?
Taunja J.
Reading is foundational for me for a few reasons. First, I love to learn. I try to learn something new every day. I
...How do you make sure you wake up in time to get breakfast.
Harshitha C.
Making up your mind the previous night is a great technique.But then the next day morning feels a little heavy and makes you
...Workouts/excercises when fasting or eating less? Is it reccomended to do excercises when fasting/eating less?
Mr P.
Exercise is good for health. When we eat less it doesn’t necessarily mean that we shouldn’t do exercises because our calories are decreasing
...What are some fruits and veggies I could try because I get so bored of eating the same food over and over again?
Al B.
I started using more greens in my diet and I love it! Mainly spinach, lettuce, mint ..etc. it really improved my digestion and
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