Vidya E.
I’m a mom of a toddler with full time work and managing household. It’s all about the planning, start with small things do
Frequently asked questions
Are exercise machines helpful?
Jon N.
Exercise machines are only as effective as the desire to use them consistently. Having a goal to reach helps them achieve their usefulness!
Do you cook it everyday or once a week? Or do you not cook?
Carrie B.
Some weeks if possible I cook everyday
In some weeks if it is going to be hectic, I cook 1-2 days and use
In some weeks if it is going to be hectic, I cook 1-2 days and use
When considering your breakfast, do you lean towards a traditional breakfast (ie. eggs, bacon, & toast) OR other healthy options such as granola, yogurt, oatmeal, etc. ?
Zane O.
At first, I used to eat eggs and bacon. That’s it. And to be honest? 😅 Most of the times were just eggs—
What do you guys like to have for breakfast?
Andre F.
I really struggle in the mornings so I switched to protein shakes (I like the ones with fiber) or overnight oats if I
What are some ideas for breakfast on the road when there is no time to stop and eat? And fast food isn’t an option.
Denise U.
I always make a big bowl of yogurt with fresh fruit and lots of seeds, granola, cereal. My big bowl has lid so
Sometimes I can’t sleep for a long time, what you can recommend to do for felt asleep quickly?
Lily Rose P.
I often get out of bed and do gentle stretching. That relaxes me and makes me sleepy. Adding deep breathing to go
How to get started and keep at it
Zane O.
The key to getting started — and to staying consistent — is finding your motive and using it as fuel.
A lot of
Do you eat breakfast before coffee or after?
Jacqueline O.
I am not much of a coffe drinker but I prefer to have my tea after breakfast to help wake me up and
Now I’m starting with walking my dogs to the park. So How to know when do I have to increase the amount of time or the length gradually? Before this I didn’t do anything of exercise or workout.
Collin F.
Sounds like you are doing great so far and I would pt yourself on the back for that. But yeah I would gradually
