Holly W.
I typically do my most intensive work outs in the evening, so I’m able to take a shower, change into more comfortable clothes
...How do you recover from your workout?
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Frequently asked questions
How do you practice gratefulness? I write 3 things I’m grateful for in my journal every night (or the nights I can remember).
Ken Y.
I do the same in my Evening Routine and I add a little thing to my Afternoon Routine. It is very grateful and
...What are your sleep habits before sleep and why?
Ernesto A.
Hello ! My sleep habits are in a consistent routine because this is benefic for your health and your body. In this routine,
...Do you prepare a breakfast menu for the week? How?
Jesus I.
I keep my breakfast consistent. Every day I eat the same breakfast, oats, tea, eggs, coffee and a protein yogurt. This takes away
...What you drink for the breakfast?
Mr P.
I usually have tea, camomile tea to be precise. It allows me to hydrate without having to bear the nausea that water brings,
...What kinds of vegetarian/vegan recipes would you recommend for breakfast?
Mr N.
My current favourite is Shaksuka, with eggs or with tofu slabs and sourdough bread. It’s warm and tasty with protein, carbs, and 2
...What are you eating in the morning? Do you wake up earlier for eat at home? Or you take it with you?
Shawn Q.
Excellent Question😃! I like to eat a variety of breakfast foods early in the mornings depending on what I like to eat. I
...How many eggs a day is good for a breakfast
Alex Y.
I usually eat two whenever I feel like eating eggs at all 🤷🏻♀️. If I eat too much eggs and its a constant
...How do you train your mind to get past workouts that you think you can’t finish because of the difficulty?
Kimi N.
I often find myself doing a workout with heavier weights that I find challenging to do, which is why I try to remind
...I tried with fabulous several times before, but I always fail with exercise after a while – its really not in my habits at all and I have a strong resentment to it. Any advice from someone who had similar struggles but overcame them?
Glenn X.
First of all, I would advise a change of mind set, exercise is an investment in yourself. It helps your body work better
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