I try to be kind with my self and listen to what my body is asking me. If I cannot take a day off to rest, clear my mind and slow down a little bit I usually take more breaks during the study sessions. Rewarding my self with some free time spent doing something I like at the end of the day is another strategy that works for me
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
