Meditate

How do you consistently meditate. Like do it everyday. I have a problem with procrastination and not being able to do simple things like meditating or journaling everyday.

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2 response(s)

How do you consistently meditate. Like do it everyday. I have a problem with procrastination and not being able to do simple things like meditating or journaling everyday.

Fabulous CoachBehavioral Science AssistantRecommended AnswerAI Summary

To consistently meditate every day, start by setting a specific time and place for your practice, making it a part of your daily routine. Begin with just a few minutes to avoid feeling overwhelmed, and gradually increase the duration as you become more comfortable. Use reminders and habit stacking by pairing meditation with another daily activity, like brushing your teeth or having your morning coffee. Remember, it’s about progress, not perfection. Celebrate small victories to combat procrastination and reinforce your commitment to self-care.

Dr O.

I try to commit to the time I set for these things . I start with a short time and build on it. More importantly know your distractions and try to avoid them .

Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.