Exercise

How much should one exercise per week?

Fabulous Community
2 response(s)

How much should one exercise per week?

Fabulous CoachBehavioral Science AssistantRecommended AnswerAI Summary

The general guideline for exercise is to aim for at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity activity each week, combined with muscle-strengthening activities on two or more days. However, it’s essential to listen to your body and find a routine that fits your lifestyle and goals. Start with what feels manageable, and gradually increase your activity to develop lasting healthy habits and meaningful daily rituals that support your overall well-being.

Sarah J.

three times I think is a good starting point. And those three times are actually going to the gym and lifting weights. I think that we should be physically active (walks and such) every day!

Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.