How do you combat judging how slow your progress is and then give up?

It’s common to feel discouraged by slow progress, but remember that lasting change takes time. Focus on small, achievable milestones rather than comparing yourself to others. Celebrate each step forward, no matter how small, and cultivate a positive mindset. Create a routine that includes regular exercise, and pair it with rituals that bring you joy. This will help you stay motivated and committed to your goals. Remember, consistency is key to building healthy habits, so keep pushing forward!