As I follow a few daily routines through this app, I have my gratitude challenge after my evening routine. I have a journal session, in which I write down 3 things I'm showing gratitude for, followed by meditation to finish my evening routine. So when my gratitude challenge goes off I mentally think on some things I'm grateful for, and often they're different after having meditated. Allows more perspective and reflection for me.
Yes, because when they’re written down, they’re easy to find again when you need to remind yourself. But saying them works in a pinch. 😊