How do you stay focused rather than rather than flit from one task to another

Carol Y.
Actually tbh i can't even concentrate on myself ..i can't do my task..i feel like ghosting everyone is better..listening to music is an escape that i don't want to return to reality

Carol Y.
Before starting a task I make mental notes on how I will complete it, how much time I will dedicate to it, and approximately how long it will take me. I don't like starting something (usually chore related) forcefully and if I know I will never finish it.

Carol Y.
The problem is that i can't stay focused. I have problems with my concentration probably just because of laziness. However sometimes i manage to focus on what i am doing, this happens mostly when i like whatever i am doing. Or i often just tell myself ''You will have to do it sooner or later, so just do it now to simply forget about it and you can do whatever you wish''. Well that frequently really works. I hope i helped you sunshine, good luck!♡♡

Carol Y.
I try to split the Work into small amounts so i can finish it in 30 minutes and then have a break for 5 minutes and repeat with a long break every 4 to 5 seasons on the break i drink water eat something that have suger in it or walk around my apartment