I do not, I let it roam around especially during meditation and eventually it settles when I concentrate on the breathing. I have noticed with time it becomes easier to relax.
I tried to read a lot and discover new ways of meditation. Also, I try to get my conscience clean as possible and be the best as I can.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
