I do not, I let it roam around especially during meditation and eventually it settles when I concentrate on the breathing. I have noticed with time it becomes easier to relax.
I tried to read a lot and discover new ways of meditation. Also, I try to get my conscience clean as possible and be the best as I can.
- What online resources do you recommend studying?
- How do stay focused while working, with out opening other tabs or your mind wandering?
- How do you stay focused for 4 hours?
- What is your favorite way to study?
- How can I focus on these days when I have absolutely no motivation to do anything and I feel tired?
- What is the best way to study for a big exam?
- Typing or writing? Which one do you like best?
- How can i learning english as far as possible ?
- Are u really concerntrating in the deep work??If so how??and if not why?
- How to get motivation for the deep work habit?