If you are a starter or begginer you can do it for 5 to 10 minutes or even less bit if you want to see results faster you have to surely do for 10 minutes or even more☺☺☺.
I make a list of 3 things I am grateful for from that day in my journal right before bed. It takes less than 10 minutes.
Five minutes before bed. This, in turn, helps me choose gratitude more throughout my day when faced with a situation where I'm usually reactionary
I usually write it down in my daily journal. I will write down three things today in grateful for. It doesn’t take me more than 5 minutes, but I think it’s effective.
No, I don’t. I just make sure to feel the gratitude from within me and write it down. Sometimes, it’s easy because I’ve already noticed something I’m grateful for and sometimes it’s hard because I’ve had a tough day and I have to take the time to go over my day and find something I’m genuinely grateful for.
- How many things do you write for your grateful habit?
- Have you seen noticeable benefits in your life from practicing gratitude every day for a while ?
- What do you usually think of when you practice gratitude?
- Do you ever find yourself recording the same things in your gratitude journal over and over again? Do you think it helps you understand what’s really important in life or do you try to spice things up and add new things?
- What is the hardest thing to be grateful for?
- what were some things you were grateful for today?😊
- What are you most grateful for, why?
- How did greatfulness improved your life ? ❤️
- Where do you see yourself in 3 to 6 months? How much movement and motivation can you give and receive?
- I wish you always find something to be grateful for in life. What is it these days?