Do you have a time for how long you want to express gratitude? E.g. mediate or pray for a certain amount of time or just say it out loud for a moment

Nolhan Z.
If you are a starter or begginer you can do it for 5 to 10 minutes or even less bit if you want to see results faster you have to surely do for 10 minutes or even more☺☺☺.

Raye A.
I make a list of 3 things I am grateful for from that day in my journal right before bed. It takes less than 10 minutes.

Alyssa F.
Five minutes before bed. This, in turn, helps me choose gratitude more throughout my day when faced with a situation where I'm usually reactionary

Jj M.
I usually write it down in my daily journal. I will write down three things today in grateful for. It doesn’t take me more than 5 minutes, but I think it’s effective.

Fiona Z.
No, I don’t. I just make sure to feel the gratitude from within me and write it down. Sometimes, it’s easy because I’ve already noticed something I’m grateful for and sometimes it’s hard because I’ve had a tough day and I have to take the time to go over my day and find something I’m genuinely grateful for.