do you sometimes feel that you have nothingto to be grateful for?

Amber Z.
Yes. But, I think that's probably just my anxiety telling me that I don't have anything to be grateful for in this life.
Richard Z.
Sometimes yes.. But there's ALWAYS something to be grateful for. Even the fact you are able to type this question and can read the answers coming from it, is already something to be grateful foršŸ˜Š
Flynn N.
I am never ungrateful. Watching the struggles my mother faced when bringing me up helped me realise that nobody is alone in the world.
Tracey L.
Not really but sometimes I do feel like there are things I should worry about or wish I had than things Iā€™m grateful for
Abbie U.
sometimes yes.. I feel nothing, because since i child, i often heard my parents say bad words to me and always comparing me to other child, that makes me doesn't realize about myself because I'm to busy to achieve my parents dream for me. I forgot to appreciate myself when I achieve something and I not accustomed to feel grateful to myself.
Namie X.
Sometimes, yes. But I remember to always look for something, like the weather, or even being grateful for having a roof over my head and money to buy food. After continuing the gratitude practice for a while, I now feel more grateful in my everyday life. Keep trying, you will get there!
Afr Nio Q.
Even the greatest buddist monk will experience things like saddness, anger, discomfort or negative thoughts like lack of gratitude.

I think that important part of our lives is accepting and realizing that our thoughts and emotions are not always correct and there are millions of ways to interpret one thing. Sometimes when I think to myself that everything in my life is pointless and worthless I say to myself "Yeah, you can think that, but you also can think of it differently and positively, because there are million ways to interpret it and none of them is more or less right."

I hope you understood me, I think gratitude is a really tricky thing, because we are tought since we are born that we should try to achieve more to earn more money in future to buy more things and so on and so on.

Anyway, I hope you will find gratitude, that I am sure is already in you; you just have to look for it. Have a gday šŸ™‚

Kurt F.
Almost never. Because I truly have so much to be thankful for. There have been times , many times in my younger days when that was true. I have taken a 12 week meditation course which began another journey for me. My husband and I did that together so we could strengthen each other. I have found many of Dr Soodā€™s books from Mayo Clinic to have helped me very much.
Gene T.
I do. I think we all do. The thing is we need one positive thing in our lives to clinge to. My life was just a big mess just a few months ago, i was in a toxic relationship and basicly everything was Grey or black for me, no colors at all. I wasn't happy, i rarely even laughed and in that times this negative thinking pattern happend really often. Now it's nothing more than a 'sometimes' thing. I always try to quickly get back to positive thinking and not to get back to this abyss of sadness. After all, now i really do have something to be grateful for.
I've changed myself a bit already and I've made some important decisions. I left this toxic relationship and met someone new. And now i have a loving fiance. Sooo, apparently life changes if you really want it to šŸ™‚
Debbie X.
Yes, and that hurts. But trust me, we always have. It's just a perspective thing. Start with the house you live. Forget about the things you may dont like on it. Focus on what matters: you have a ceiling above your head, a place to go back when you need. Then go for the things you ate, or that are there for you to eat if you want to. The food that keeps you alive. The air you're breathing. The people you care about. And if it never looks enough, then open your eyes to a really sad fact: there are so many in the world that could kill or die just for the opportunity to have some of the comforts you take for granted. If it's too hard, it's ok. Sometimes it actually is. Don't judge or blame yourself. Just do not give up on being grateful for whatever you can and are comfortable with.
Arno X.
Actually no if there are 10 reasons for crying than there are also 100 reasons to be grateful ……if u find nothing to be grateful that be grateful for waking up on the morning while in the world someone took the last breath
Nelisa T.
No theres always somethinng you can be grateful for ,for example life your can be grateful for the gift of life and that your alive
Manya P.
I do when I'm sad to get over it i put on some music that makes me happy , i go for a walk , i take a relaxing bath etc.
Susan J.
No, I always feel like I have something to be grateful for: friends, family, a place to live, a working car, easy to access food, etcā€¦ but u do sometimes feel as though I donā€™t appreciate those items as I should. I need to work on that part.
Manya P.
I could make use of a say myself. I don't have a particular I just rest and let them go away a time goes by. Would be nice if there is a treat to it.
Jessie F.
Sometimes I feel something like this but always there's a lot of things that you must be grateful for even if they aren't great
Manya P.
Sourtimes I feel like that but then I realize I have so mamy things which some people cant afford and that make me grateful
Manya P.
Hi ,first I wanna say that Fabulous app is the greatest thing I have ever experienced,why ?
Look we need to have someone like mentor to encourage ,and motivate us, but finding this kind of person is so hard because they are rare.So Fabulous give us that opportunity and u need to use it seriously.
I have been study type of person since I was a kid,that option helped me a lot to know and realize the real facts about uneivers and human structure of the soal, mind and the body.
Being grateful is something that every writer or author and even every religious books and methods paid a lot of attention on it,And it says that if u be grateful the Universe knows u are grateful and hear u and it be glad to give u more to be grateful…if you don't have this quality u have to think and investigate about poor or ill people and society.that help a lot
But please study books everyday
Caroswan N.
Yes.

But when I do it regularly. I start noticing little positive things that happens thru the day. And I try to find more.

And if I still canā€™t, i give me credits for trying anyway and write down my qualities.

Wanz N.
I always make a conscious effort to count my blessings and I write it down daily – I find at least 3 things to be thankful for.
Life
A sound mind
Family…..and the list goes on!
I realize to be grateful one simply has to consciously think gratitude and the reasons will flow.
Irmengard F.
Sometimes I think I do feel like I have nothing to be grateful for, only problems and struggles that I have been blighted with. But I also know that on days like this I am so in my own head with anxiety and low mood that it's not that these things don't exist, it's that I'm looking in all the wrong places. I put all my focus on things that support the negative feelings I have because in those times I can't and probably don't want to admit to the good that I do have in my life. I hope that answers your question a bit.
Ferdinanda Z.
Sometimes yes, but I think sometimes you focus so much on the negatives that you forget about the positives .there are so many good things about life ,so many experiences yet to live.the future is unknown and things change. Always remember that things donā€™t last forever.
Bella X.
Normally, long time workout makes me boring and canā€™t long last. But now, I choose only 10min morning workout. So, I never feel boring as itā€™ll take only 10 min. This makes my routine regular and makes me energetic.
Claude R.
Yes. In fact I've tried practicing gratitude many times before and every time I felt like it was a little bit silly and kinda forced. Then I had a break and now, since 4 days, I have been practicing gratitude again. And with success šŸ™‚ The key is to find anything, even something really small. For example, today I was grateful for a donut, haha. Try it maybe if you wish…
Cl Ment Q.
I get some flavored yogurt, and sprinkle some granola on top, itā€™s is a very simple and an easy on the go breakfast, and it even taste delicious!
Jolena P.
I do sometimes feel that I don't have anything substantial to be grateful for. It can be really hard to find things when I'm having a bad day, but I still try to find anything, no matter how small.
Justine U.
Yes, actually I felt that the first time I answered my gratitude journal. It felt like "what happened today? wait why I can't remember anything to be grateful for?" but someone told me that being able to sit on your chair, hold your pen, and breathing is already something that you must be thankful about. We just need to find happiness in every little things because in those simple things there lies the real happiness. šŸ˜Š
Krystal Z.
No. Everyday I wake up, I am grateful for many countless things. Being alive and created with a purpose, a Destiny and a path, opens my mind and heart towards thankfulness. I am protected, blessed and highly favored in the Creator's arms. I'm thankful to be in this earth to help others reach, find and discover who they are and their purpose.
Vania N.
It happened, sometimes happens. You have to think about little things that makes the difference in your life and in your mind. You have to think about all things around you, all people in your life. It not depends how many things you have but how many material things makes you feel grateful for.
Sofie W.
Yes, very often. I feel many times that my life is average, meaningless, but that is not true. Just, life could be more colourful
Sien T.
Yes, sometimes I am not happy or gratefull with everything I have, but it I think it is so selfish of me to have soooo much and other kids whoā€™s parents are divorced or donā€™t even have a family, so if I think about that I donā€™t have anything to be gratefull for, I remind that.
Lucy Q.
No, honestly. I am always so so grateful for having my friends, because they are the first people that are actually true friends and good people that I care about.
Manya P.
i always feel like i have at least something to be grateful for, but most of the time i really donā€™t think i deserve any of the bad stuff that happens to me 24/7
Tania E.
If someone had asked me this ten years ago in a moment of blurred anger, I might probably have taken some minutes to answer. However, I would've come to the same answer: I'm always grateful for what I am and what I have, forever.
I have gone through a lot. Life is my long-term school, and those lessons keep reaffirming and sinking deep down in my soul. I'm grateful from the moment I open my eyes and having the sight to observe life, to know that I'm able to put food on my stomach and digest it, to share moments of precious irrecuperable minutes with people I care about and love. In one way or another, I've always have been grateful, and I hope I always will.
Bianca I.
There are always times when we think we don't have anything to be grateful for. But even bad days, stormy times, even those can make you stronger than ever. It's ironic, but it's good to be grateful for bad things too
Ricky E.
No, I usually don't get that thought or feeling. I feel sad, angry, hurt, etc but don't feel that i have nothing to be grateful for. Especially the last few days I'm gratitude journaling so I've been feeling the opposite.
Janna Y.
Yes I do. I believe the reason is that at the moment there isn't much diversity in my day, some sometimes I feel like writing, I'm grateful for the same things that I was yesterday. Yet if you start writing that sometimes things do come in your mind, and it almost makes you feel grateful for even the smallest of things. I think in those moments where you don't feel grateful for anything, really take it back to the basics for example, I'm grateful for being alive, I'm grateful for the sunshine, I'm grateful for feeling the wind on my face, for food on my table.. things that sometimes we take for granted that actually we should be grateful for because others may not have them.
Hope this helps!
Naomi T.
All of the time. So then I really try hard to think of very tiny small things, like the colour purple, because it is pretty, or the people around me. No matter how terrible a day is, there is always a small thing, even if itā€™s just for a second, that was good about a day. That being said, if you are in a situation where something traumatic, like abuse, occurs, practising gratitude will not help.
Erin S.
Sometimes when I open the app it can happens but then I try to think, I say to myself "c'mon there must be something to be grateful for" and I obviously see it. Being sad doesn't mean that you can't be grateful, even for small things
Sadie X.
No there is always something to be grateful for, breathing, healthy body, sunshine on your face, fresh air, a cup of warm tea, quiet, the sound of birds singing, a warm roof over your head.
Jeppe F.
I think that everyone has days were they find it hard to really be grateful for what we have. And before you freak out that you are having these feelings let me tell you now, it is completely normal. It happens to all of us. My advise is to think about it more. Maybe think about what you had for breakfast
Agnieszka X.
Yes but i try to look deeper in my relationships with people around me and my independency if i really didn't have antything to be gratefull for and there's always one good thing that leads to another.
Manishi N.
Yes sometimes I feel like giving up on everything. My face is my biggest issue in life , I think the rest can be managed. But since this is the toughest thing to handle, itā€™s really hard for me, but Iā€™m trying constantly and my change of habits have been impacting me positively. I see a difference on my face and that brings me joy, so Iā€™ll continue doing that.
Ayesha A.
Yes, but that was when i was little, now i think there's nothing in my life for which I'm not grateful. From last week, it has become my habbit to write a thing for which i am grateful at night before sleeping and i answer it very positively everyday and also i am seeing positive changes in myself for which i am grateful tooā¤ļø
Julia S.
Yes, I do, but after some thinking I realised that, actually we have so many things to be grateful for, like you have a house, food, internet and a phone, many people don't have that. And the nature does billions of things to keep you alive, like, I'm Brazilian, and here we have something called "the flying rivers" and if we didn't have that, all our territory would be a dessert. So if you think that you don't have nothing to be grateful for, try to study about the nature, about your own body, and think of the things you have right now, I hope this helps you <3
Aimi N.
Yes i do. And in those times, i acknowledge my feelings of why i am not feeling grateful. And after that, I'll list down the things I'm grateful for. Only when you recognized your own feelings, you can overcome it. All the best!
Viennaline Y.
Sometimes it's hard to think of stuff at first but I always find something to be grateful for. It could be something like being alive or maybe having good food that day. The more you think, the more you'll find that you're grateful for šŸ™‚
Vit Lio F.
I always feel like I have something to be grateful for. Gratefulness basics is if you have clothes on your back be grateful, if you have a roof over your head be grateful, if you have people in your life that love you be grateful.
Varshini Q.
Yes. It feels like it. But we can be grateful for even the smallest of things among the things that are going bad for example a little coffee break in a day full of meetings, a moment of gaze with a coworker and an exchange of smile in the middle of a busy day, so on and on. If you chose to look for grateful things, you will find them. I am grateful for you to ask this question.
Logan Q.
i mean yes, i feel like my life is so bad sometimes. but, when i start to think deeply about it i start to notice that there is stuff im actually grateful for and happy about
Mama F.
No. I can usually take a deep breath look around and find something to be grateful for. My problem is what is the feeling? I can write it say it and understand gratitude but the feeling is evading me.
Emily Z.
No, I am an eternal optimist and relentlessly positive person. I am also lucky enough to genuinely have so many blessings that I canā€™t imagine a time when I feel that
Andrea G.
no. I have a list of things to be grateful for but in certain circumstances it is equally important to acknowledge the things that you need to be upset about so that you can change them.
Katrina W.
There are days I feel that way but I get upset because I know that is not the truth. There is always something to be grateful for, whether it's just for being alive, have had a meal or for feeling the sunshine on my face thete is always something no matter how good or bad it feels at that moment.
Mads Z.
No I almost never feel that way. I feel incredibly fortunate. Even when I am feeling low, lost, or burdened, I still find that I can reflect on the things that I can be consistently grateful for.
Liva P.
definitely. i've had my troubles with that for since i can think. but fabulous helped me to see through my dark, black curtain and see things that are really worth living for. šŸ™‚
Nicole L.
yes because life is up and down. if i feel good for a day everything will be going smoothly..if i have a bad day, this is the time where i feel loser and failed. but i never let myself drowning for too long. it is not a good vibe for myself
Manya P.
Sometimes I do feel like maybe it wasnā€™t a day to be grateful for or even a week or month but when I feel like this I always remember that you creat your own opportunities and so you wake up the next day and move forward
Bruce U.
Well, that was true back when I had a lot of angst. But these days I choose to count the little things. By actively working on habits, it automatically gives me a small thing to be thankful for. I could say, hey, it's a bad day but I did a thing for my habits!
Mukesh X.
Yes, on a bad day, on a particularly unproductive day it can be difficult to end it with a sense of gratitude without being weighed down by the negativity. But then Iā€™m reminded of the smallest of things of which I have to be grateful, the roof over my head, my bed, my home, the opportunity to put the day to rest and to start a new tomorrow.
Viennaline Y.
No i have many things to be grateful for my family my friends the many opportunities i have and are
Able to get. My piano and the lessons cost so much money so im so grateful for my parents for doing that for me thank you
Ov Dio O.
No. I always have lots of stuff to be grateful for. I have my family, good health, freedom to do things others might not be able to do, a house, food, and pretty much everything I love. Sometimes when things go wrong in my life, of course Iā€™m going to think that thereā€™s nothing going good to be grateful for, but I remind myself that not everybody has what I have. We all have our setbacks and we should think about how some are bigger than others. Youā€™re lucky to just be living in this life. So, even if you really think you donā€™t have anything to be grateful for, think about being grateful for just living.
Johana W.
Yes, of course, and itā€™s absolutely nothing to be ashamed of. Just remember, that this feeling is just temporary, and you have many things to be thankful for, even being born YOU is such a miracle. ā¤ļø
Viennaline Y.
Not nothing, I have so much to be grateful for everyday. But I also recognize that I let the events that have hurt me feel like thereā€™s more heartbreak and trauma than good. BUT I know thatā€™s not true, working to overcome that.
Elissa E.
No, I hardly feel throughout my day that thereā€™s nothing to be grateful for. I always remind myself that I should be thankful that I woke up in the morning, have clothes to wear, food to eat, a house to be sheltered in, and a car to take me places.
Kristina J.
No, I usually always appreciate or at least try to apprĆ©cia everything I have and I donā€™t want to quit being optimistic all the time …
Emmie Q.
Not really. I have lots of things to be grateful for. The first thing I am grateful for is my family. The only thing I have to exercise more is patience towards my daughters, specially the oldest.
Other thing that I am grateful for is the fact that I have the privilege and condition that most people do not have.
Zoe O.
sometimes, yeah. i mean, itā€™s only natural, being human calls for bad days, bad people and bad environments sometimes, and it can all get the better of you, whether thatā€™s in a moment or overtime. but there are staples in your life that you can be thankful for when you feel like thereā€™s nothing else. thankful for a warm bed at night, thankful for a loved one who you can hug when you need it the most, thankful for a pet who is never hesitant to greet you, thankful for your favourite food and the feeling it gives you, or thankful for your freedom. sometimes things seem tedious, but no matter how bad the day, there are always things you can go back to.
Yonatan F.
Sometimes. But rhe is always the things we take for granted such as our health, iur loved one health, our education, the fact that we are loved etc.
Universina C.
Sometimes I do. I think that almost everybody feels like that one time or another. Life is hard. And society teaches us not to be grateful in anyway. But when you start to live in the present moment and see the little things that is when you start to be grateful of everything.
Farkas S.
There are days when it's hard to think of something, but I'm sure everyone has a person, an object, a pet, something that happened that day or didn't happen.
Flora Z.
yes sometimes I feel my life is being wasted but I know thatā€™s not true. my brain just tricks me into thinking that nothing is good anymore. itā€™s easy to forget the little things that we take for granted
Sof A N.
yes! sometimes I feel this way but I just sit back and view all the things I did throughout my day and I come to the conclusion that there are not always big things that I am thankful for. The simple fact that I am alive and I get to live this life I'm having are things that I'll always be grateful for.
Appollonia S.
When I get in a trance of being over mad i do but I think itā€™s only out of anger and frustration but overall on a regular basics I Always have something going on in life to be grateful for
Elizabeth Z.
When I started my gratitude journey, YES! The day to day monotony of getting up, going to work, coming home, being tired all the time, etc. Then, I started actively looking for things to be thankful for when a student, who is a new to country student, came back from the bathroom amazed that there always seemed to be running water. When the schools closed because of Covid, I was thankful that my school had a plan. When I was laid off from my job in August, the power went out. I was devastated. Still, my friends picked me up, and they took me out to dinner… we could eat outside. Then and there, I started on a plan on what to do about losing my job. That never would have happened without my friends. Everyday, be it electricity, running water, a car that works, etc, there's something to be thankful for.
Francesca B.
No, I always remember what I'm grateful for. Sometimes though I feel like the negative is so massive that overwhelm all the positive.
Lynne R N.
Yes. -Or I wonder how much I should mention. I mean do I write EVERY DAY, how grateful i am to have eyes and ears, a beating heart, a roof over my head, food. So instead I write snapshots of things thst gave me pleasure or thoughts that occurred to me. I hope that all also counts as gratitude. And of course I'm grateful for my eyes, ears, beating heart roof, food……..,
Eric X.
Only when focusing on the problems or injustices of the moment. Once I've started to appreciate my blessings typically a wellspring of ideas for which I am grateful flows readily.
Philip Z.
Yes. I try to find things I was grateful for each day not just in general. If I talk about things Iā€™m grateful in general it would be things like Iā€™m thankful to be alive, to have a good life and family, to have a functioning body, to have a roof over my head and food to eat. However, if I think about what I was grateful for on a day to day basis, thereā€™s times where I have nothing to say. Like today, I couldnā€™t think of anything that I was grateful for.
Jens Peter N.
Some days i feel like i have nothing to be grateful for and that nothing in my life is good but some days i feel the other way around
Kent O.
No. I am unhappy sometimes for some events that happened to me or because sad memories, but that don't make me feel that I have nothing to be grateful.
I know all of the struggles I git into will make me more stronger than ever even if it's difficult to accept that our way or ego are not always fullfil it.
Brad E.
Yes, or that the list is really short and I worry that I can't keep putting the same thing every day. Does that even count? Also I think I need to figure out how to be grateful for myself. Not outside influences from relationships or other forces that I have no say in, that I don't contribute too. Maybe I need to stop looking at the big things. Do I need to think about smaller moments and enjoy them.
Niarra P.
Sometimes I do Iā€™m not gonna lie about that , but however when I feel down like that I simply look at my son heā€™s my Everything LITERALLY!!! I will do anything to see him smile and be happy
Zeki W.
Yeah sometimes. Especially when things are so bad even when I reach home. But I try to keep a good attitude and I know tjat eventually, things will be ok. And I alway look forward to that.
Anne Z.
There is alway something to be grateful for.
A new day ā€¦ many are not blessed with but I have been.
Even when bad things happen we grow and strengthen through them, building our resilient nature and developing us.
Norman X.
No.
Also…this was not the question that I had on my home screen and selected to answer. This has happened every time since the form moved to this.
Mikkel X.
I try to find good things in every situation. The weather, a small compliment or even good food. Life is a gift, there is always something to be grateful for.
Liz F.
Never. I donā€™t ever believe I have nothing to be grateful for. Sometimes I feel like I have nothing and I have no one but I still have a roof over my head or my phone in my hand to make it happen. Iā€™m never completely alone even when I try to be. Iā€™m especially not lonely while Iā€™m dating my beloved chase m. The love of my life. I hope we stay together forever honestly then I will always have him to be grateful for. Sometimes I feel like Iā€™m only grateful for him tho. I love you chase!
Joseph E.
Yes, I do. Because that's how our mind simply works. The brain focuses on the bad things that happened or might happen. But I've learned from this challenge that our minds can be rewired. For three consecutive days, before I sleep, I write on my journal the things I'm grateful for in the day that passed. With the help of this app, I am able to practice the habit of gratitude.
Aijamal E.
Yes, I do. Sometimes I feel so miserable, sad and desperate, hating everything, and feeling I have nothing to be grateful for. However, I try to calm down, try to be conscious and, finally, realize I have many things to be thankful for.
Barbora Y.
Yes, I often do. I usually feel like that when I get disappointed in someone or something. It seems like a catastrophe in that moment. Only later do I realise that there are so many more other things that I can be grateful for, that I can concentrate on. Not just that unlucky one.
Radmila C.
Yes, I think everybody feels that way from time to time. When I feel like I have nothing to be grateful for, I try to put all of my current feelings aside and pick out a couple of major things Iā€™m grateful (i.e. family, friends) and expand off of those by getting more specific.
Lillian U.
Yes, especially when I'm having a hard time with my mental health. I could thank for my family or for having a home, and in my own mind's rush I take all that for granted. It's really hard for me to celebrate the things I have, the goals I reach, and the effort I make every day to pull myself out of my bed. But that's just a mindset, and we can change that so we can appreciate better the things we have. My therapist said: "be present."
Edgar O.
Yeah, I mean it's like I don't done a good things sometimes, but I know I should try to think a great things or good things to grateful for
Aishwarya F.
No …. I actually feel that I have so many things to be grateful for
My loving parents
More than loving parents that I've received through a blessfull union
My husband
The place
Environment
Basically everything
Kia T.
I think the main concern is where to start on giving thanks especially to the Lord and how to word it correctly. I know I have many things to be grateful for.
Amanda R.
Yes, sometimes I feel like that. Sometimes I feel like everything is going wrong and nothing is going right. And I forget that people might be going through worse.. I sometimes forget that I'm alive and that I can talk and hear and walk.
But I see how wrong that is right now..
There's always something to be grateful for.
Frida Y.
I guess when like my dad says he canā€™t come to hang out with friends hurts inside cause I havenā€™t seen him in like 2 weeks. And still they say be lucky your dad is in your life still
Marine P.
I aim to always search deep for even one thing to be grateful for.even in hard times,there is always something to be grateful for
Alberte N.
Never.
Seeing with my eyes, being able to chew and enjoy a meal. Being able to walk without help. Being able to think, to write down my thoughts. Being alive alone is an opportunity that we should be grateful for.
Jonathan Z.
Yes, but I am grateful for the and the life I am given. I have been grateful each day for the things people do for me or who I am and talked too. Even I was grateful to myself for being strong and following these new habits
Tatia F.
No, never. I can always feel that i am grateful for something. In fact, i m sure that most of the time we can always find something that we can feel grateful for, family , a friend that we can talk to, childen we can hug and kiss, a job that earns us money, even just the fact that we wake up healthy every morning.
Jordes E.
Yeah, especially when life has been hard for many years it's hard to find what to be grateful for, I recommend looking for little things like being grateful for your favorite foods, or music or movies, etc. That can help when there's little else to be grateful for in hard times.
Viennaline Y.
I have quite a lot to be grateful for, but the main one is the fact that I have so much support from a small group of friends. Theyā€™ve always done so good at telling me that no matter what problem Iā€™ll encounter, I can always get through it. No matter how difficult it is, theyā€™re always there to help me get through the tough times. I love them for it and Iā€™m so grateful that I have friends that wonā€™t belittle my problems.
Joless N.
sure, there are days in where everything goes wrong and i say to myself ā€œgrateful for what? even if i say im thankful for this or im thankful for that i dont believe in it because it doesnā€™t matter, even if im grateful im still sad or depressedā€. there are these kind of days and if you donā€™t really believe in what ur thankful for.. it wont help you. i these days i try to organise my thoughts and say ā€œok today sucks, lets make tomorrow a better dayā€ idk if this can be helpful, but i hope it so šŸ™‚
Anka O.
At the beginning yes. But then I remember the basics, being here in the now, having a chance to start all over again tomorrow, that nice meal I had the other day or the cute dog I saw on the street. The world is full of wonders (including you and me) and that keeps me grounded and grateful.
Dwight U.
No, I definitely donā€™t. Sometimes I can feel like no one understands me and like I have nothing to complain about at the same time, but I know that I am extremely lucky for everything I have and Iā€™ve never doubted that.
Monica O.
Yes, especially after a bad day at work and/or school. So I try and think of things that we often take for granted. For example, no one died today; I can walk; I have a bed to sleep in. Start with the most basic thing you have that others may not and go from there.
Shane F.
sometimes i feel i have nothing to be grateful for but then i sit down and think. i have a family, roof over my head, and meals everyday and iā€™m overly grateful for that.
Eleni T.
Yes of course, like we all did. In those times, i try to catch up with my family and friends, and to keep my brain busy.
Rylee Murnan N.
Yes, but that doesnā€™t mean that itā€™s true. Everyone has amazing lives to live and things about them that makes them great. Instead of being the shadow or the least up the hill like the others that you can envy, love yourself and appreciate who you are because you are amazing!
Trinity X.
Sometimes it is difficult to begin to feel grateful. Even if it takes me a minute, or I am repetitive over the days, like being thankful for my house, every day, it is because I am thankful for that every day. So my answer is no. I always have at LEAST 10 things to be grateful for. Just think about some of your most valued things or people in your life. Be thankful for those every day if you truly are thankful for them all the time. Hope this helps!
Oliver Z.
Yes.. sometimes I feel that way but it's alright to feel that way. Things will get better overtime, just a matter of patience and faith in yourself then you'll be able to embrace the little and big things. what I do when I feel that way is that I do the things I like to do or treat myself with gentle food or listen to my fav music or take myself out on a date . Be a little selfish with yourself ā˜ŗļø
Manya P.
No, siempre me siento agradecida por la gente que me rodea, sobre todas las cosas. De que sin apoyo no podrĆ­a seguir adelante, pero ellos siempre estĆ”n ahĆ­ para hacerme sonreĆ­r, contenerme, ayudarme o lo que sea que necesite. Mis amigos, mi familia, mis mascotas, mis cosas, mi esfuerzo y uno mismo. La vida sin nosotros y nuestro al rededor serĆ­a triste…
Deusa F.
There are boring days when I feel like thereā€™s nothing to be grateful for; thatā€™s when I make it happen. I go check in on a friend, or watch an inspirational video from my favorite YouTuber. Then I jot down how much Iā€™ve learned from the video or how much I cherish my buddies.
Malthe F.
yes, i feel i have nothing to be greatful for sometimes. but still it's pretty okay that even though all the bad events there were also good events. and even the worst events can't be as bad if I'm still alive
Anton Z.
Yes,I do feel like that but you what you should be grateful for seeing the beautiful morning,you should be grateful for the food you great,you should grateful for the air you get and many more things. I hope this will help you.šŸ’œ
Terry T.
Sometimes when things are really down and it seems like nothing is going my way, yes. But then I try remind myself of everything that I really DO have that we often take for granted, but would make my life SO much more difficult if I didn't have them – and there are many people who don't have these things. Let's start with tangible, comfort things like clean drinking water, hot water for my shower, heat or A/C, a comfy bed,
electricity, a roof over my head. How much more difficult would circumstances be if you were in your current situation AND you didn't have those things? How about vision, taste, my hearing, the ability to have autonomy in my life without needing to rely on others for assistance, whether that be physical or financial, if you're lucky enough to have those things. This phone I'm typing on now, my favorite T.V. show, my favorite comedian who makes me laugh, the invention of the internet which allows us access to those things plus more at the drop of a hat. Try to find just one small thing to be grateful for first, more will come to you. If you can, try to find 1 small thing to be grateful for in each of the 7 areas of life (finances, career, relationships, mental/emotional, physical, spirituality, family/friends). Things may not be exactly how you want them to be, but chances are you're fortunate enough to have or have experienced at least one good thing in each of those areas at some point in your life.
Jo N.
I used to, yes. Not so much anymore. These days I can see quite quickly when my mind starts to play tricks on me. For me, there is always something to be grateful for. If I am feeling resentful or beginning to feel frustrated or angry about something, as soon as I become aware of that, I look for something to be grateful for. Even if itā€™s the breeze on my sun or the rain or the fact that I can take a breath or simply waking up this morning! So many people donā€™t get to wake up. So, every morning I try ink before I get out of bed, ā€œYay! I woke up! Thank you!ā€ And it makes me smile. Of course I have days where itā€™s harder to find gratitude but then, I find it, in knowing that those moments will pass.
Morgane E.
No. There is always something to be grateful for. You can be greatful that you have arms or legs, that you can breath, that you can see, smell, touch, feel or that you are alive. Remember to be greatful for all that small things which not everyone have.
Manya P.
No , i'm always grateful for having a good health , having food to eat , and more important , having a new day to start again and to work on my goals and dreams
Alberte G.
Sometimes, like I have the same things everyday that I am grateful for. So sometimes I feel ungrateful that I don't have new things.
Mathys U.
Sometime I do, my days are sometimes not that great so I am just sitting on my bed and talk co myselfā€žI hate my lifeā€ but now I have a good friends and a crush and a good food and a lot of other things to be grareful for
Chandni T.
No
Look around with eyes of positivity you will see lots of things being positive and if u positive thoughts then your already grateful for that ā™„ļø
Ewen Y.
Sometimes I do. But I have phases. These last couple days I could think about a bunch of stuff to be grateful for, but I know at some point not only I won't think about anything, but also won't have the will to follow this app tips
Elsie Q.
When I have a moment to relax and ponder my day. I find that even the simplest things I am grateful for…..like having clean water to drink, a favorite chair to sit in, a window I can look out from to admire a tree or the blue sky. There is always something to be grateful for, even if it seems like it is something ordinary.
Tristan Z.
When this happens, look at something around you. Feel something around you. Use your senses and really focus on why you're grateful for that blessing. It can be a person, sensation, object, etc. An example for me is that I'm grateful for Jesus, I'm grateful for being able to walk, and I'm grateful for all of the clean water and yummy food I am blessed with the nourishment of each and every day. The things which seem simple are really just the things we take for granted.
Aid Z.
Yes, but deep down I know thatā€™s not true. And even thinking that thought itā€™s kind of rude to all the amazing people in my life.
Eugene N.
Sometimes, but then within deeper thinking with myself. I realize that a lot of people have it worse than me and that even if there is nothing I can think of… there is always little things like being grateful for breathing and waking up that morning. Cause not everyone has the privilege to do that everyday.
Nellie R.
I used to feel that way. But I found purpose and when I think about it there was always a reason for me to feel grateful for what I have and what I am today ā™„ļøšŸ™šŸ»
Iris C.
That usually happens when I'm not taking care of myself physically & spiritually. If you allow the bad things around you to be all you can see, it becomes impossible to see the good. Step outside and get some sunshine – focus on beautiful nature. Pray or meditate. It's not always a fix all, but it's a good first step
Sebastian P.
Yes, sometimes I do feel that way, but I look something along my day to be grateful for, at the end of the day I look back and write down a moment that made me smile or happy so I could thank at least for that
Ian Q.
No, I think we always have things to be grateful for since we go through moments worth being grateful for every time. We also experience many deeds from people around us, whereas we are supposed to be grateful for those thing and those people. Sometimes it is the people in our lives for life we might lose it or them but above all else, gratitude is the key to abundance, and is best practiced regularly.
Nia Q.
Sometimes I feel like that but I know its not right so I start to search for the little things I have to be grateful for, like my legs, my eyes, my ears and to really think about these parts of my body and be gratefull for. Then automatecly my brain starts to give me more things to be grateful for like the things that makes my life easier like the clothes washing machine, the bed I have, the phone I use.. life is great but when we feel down we should remember how to feel great again and allways start with the baby steps and every thing will be ok again šŸ˜˜šŸ’™
Elias A.
No never. There is always something, even the tiniest thing to be grateful for. Like healthy heart, lungs, fresh air feet, eyes, food and clean water. Alot of people dont have that so always be grateful.
Kerry E.
Of course but then I look deep and hard at the little things. Thereā€™s always something to be grateful for… Maybe you had a bath, read an amazing book, managed to get your laundry done, friends, family, a sunny day.
Sharandeep N.
Sometimes I do. I do try and like to think of the little things though such as having an eraser or a notebook I can use for school or other uses.
Grace U.
No there is always something to be grateful for even if itā€™s super small like oxygen to breathe or being able to see, smell or hear.
Julie Y.
I always find Something the small things like a smile or the presence of a great person or an action where someone helped you.
Maddie U.
Not at all. I am so great full everyday for everything in my life no matter how small, from the delicious bagel and fruit I have in the morning to the roof I have over my head to all my friends and family.
Why Q.
Yes I do especially in the times where I am still far away from where I want to be.
The other time is when I compare myself with someone else, like my family members a friend…
But You know what An apple tree can not be an orange tree, doesn't have to an orange tree to become fruitful, so do you!
both trees have different seasons to be fruitful &diffrent years to grow to be a tree!
So your power is in being you! believe in your timing and Trust the season of your fruitfulness!
You will arrive where you see yourself! Keep on going! Camp šŸ˜ŠšŸ˜šŸš©
Gina N.
Yes. Probably sometimes you can feel that you live is common and nothing special for be grateful. But I've learned that it is important to you understand that each day is a new opportunity, and life is too short and wonderful just to let not see how it's outstanding.
Christina B.
Thankfully there has never been a time when I felt I had nothing to be grateful for. Thank goodness my faith has taught me my whole life to be thankful. My prayers always start out as, ā€œI-am thankful for…
Steve W.
No never. There is always something to be grateful for even the tiniest thing like fresh air, water, food, healthy heart, lungs, legs, and eyes. Alot of people dont have that so always be grateful.
Fox U.
Rarely happens to me. But when it does I think about very simple things – that the song I heard was great or simple facts like the sun has shone or there was snow or rain.
Jade Z.
Yes I do. Very rarely, well it's my first thought I do. But once my reality sets in and I think of my thoughts and actions then I realize I'm not right. Which then leads me to axxessing the situation and realizing what I all have to be thankful for.
Tristan B.
Not really, every day I have atleast one thing to be grateful of. I am happy that never faced such a situation and noone even ever deserves such situation. Always be grateful for what you have!
Lo C O.
Yes, when you get overwhelmed with emotions and negative thoughts. It makes you second guess yourself. I remind myself to live in the now and not cloud my judgment with uncertainties or what if. We all have something to be grateful for not matter how small. It is for you to know and feel no one else's. If that doesn't work try starting with yourself and asking yourself what are you grateful for from you. If you cant find an answer then your goal would be to work on that for you. Then move on to others and tell them what you are grateful for.
Anna W.
Yes. I always feel that way. I feel like I don't deserve to be alive. Why am I even alive? I am tired and sad and just want to cry all day but for no reason. And no one understands that.