What you do if your mind keeps on running towards negative stuffs in our daily lives?

Just breath in and breath out think of the the things your grateful for and things you’ve accomplished today and if your your stressed about something in the future just read this
Take therefore no thought thought of tomorrow for tomorrow shall take thoughts for the things of itself sufficient unto the day is the evil therefor. Mathew 6:34 (King james version). May you have peace in your life.