How do I write down what I’m grateful if I feel I have nothing to be grateful for?

Ty P.
You're life, you werent born for no reason there could've been one thing changed about the past and you wouldnt be here living today. Your life is truly a blessing because all things fell in place specifically for YOU to be born.

Stefanie N.
Do you have a warm and dry place to sleep? Do you have some food (even if it’s very little)?
If you have this app then you have a phone…
Think of these basic things.
Gratitude is about the heart and a positive mindset.
If you practice this- you’ll find more to be grateful for! 😊

Elsa R.
Make your gratitude really small. "I'm grateful for this pen. It writes smoothly. I'm grateful for this chair. Its comfortable."