Absolutely, it helps keep me focused on what’s important. Over time, though, sometimes I’ve changed my gratitude practice in different small ways to shift my direction. So sometimes I just record three grateful things, sometimes I write a short journal entry, sometimes I focus on a specific area of my life. They all make subtle changes in how the practice feels.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
