How many things do you list that you are grateful for and how often do you do this?

Tucha O.
I really surprised myself the first time and ended up taking an entire page of my notebook up. I've dont it three times so far and each time it is a full page. I was afraid that on difficukt days it would be a hard exercise but I was able to use it to make myself feel better and it wasn't as hard as I thought.

Sarudzayi Z.
I was never into listing the things that am grateful for. Probably because l was taking things for granted.
Now l am grateful for everything
I am grateful and thankful for the gift of life
I am grateful and thankful good for health
I am grateful and thankful for my husband and children
I am grateful and thankful for my sisters
I am grateful and thankful for my helpers
I am grateful and thankful for my creativity
I am grateful and thankful that my creativity brings me money
I am grateful and thankful that l do not lack and have everything that l need
I am grateful and thankful for an abundance of overflowing blessings in my life 🙏🏻🙏🏻
I am grateful and thankful for my parents
I am grateful and thankful for my in-laws
I am grateful and thankful for new acquaintances that add value to my life
I am grateful and thankful for past hurts, experiences because I now have the power to understand them and learn from them