Is it okay to only be grateful for a handful of things? Or even for the same things all the time and never expand the feeling?

It’s completely okay to feel grateful for a handful of things, even if they are the same ones repeatedly. Gratitude is a personal journey, and what matters most is the authenticity of your feelings. Over time, you may find that expanding your gratitude practice leads to deeper insights and appreciation. Consider incorporating small rituals that encourage you to reflect on different aspects of your life, which can enhance your overall sense of well-being and help cultivate lasting healthy habits.