Din G.
Try to acknowledge the feelings that come up, even the negative self-talk, take a moment to be kind to yourself, and then direct your attention back to your work. Practice this over and over until the negative self-talk becomes less frequent/quieter, as you replace them with kindness to yourself instead.
Louane O.
Try to acknowledge the feelings that come up, even the negative self-talk, take a moment to be kind to yourself, and then direct your attention back to your work. Practice this over and over until the negative self-talk becomes less frequent/quieter, as you replace them with kindness to yourself instead.
Kathy J.
Try to acknowledge the feelings that come up, even the negative self-talk, take a moment to be kind to yourself, and then direct your attention back to your work. Practice this over and over until the negative self-talk becomes less frequent/quieter, as you replace them with kindness to yourself instead.
Alfredo Y.
Try to acknowledge the feelings that come up, even the negative self-talk, take a moment to be kind to yourself, and then direct your attention back to your work. Practice this over and over until the negative self-talk becomes less frequent/quieter, as you replace them with kindness to yourself instead.