Deep Work

I am terrible at concentrating, specially because of the internal negative self-talk. How do you postpone or eradicate altogether the negative self-talk during deep work sessions?

Fabulous Community
4 response(s)
Din G.

Try to acknowledge the feelings that come up, even the negative self-talk, take a moment to be kind to yourself, and then direct your attention back to your work. Practice this over and over until the negative self-talk becomes less frequent/quieter, as you replace them with kindness to yourself instead.

Louane O.

Try to acknowledge the feelings that come up, even the negative self-talk, take a moment to be kind to yourself, and then direct your attention back to your work. Practice this over and over until the negative self-talk becomes less frequent/quieter, as you replace them with kindness to yourself instead.

Kathy J.

Try to acknowledge the feelings that come up, even the negative self-talk, take a moment to be kind to yourself, and then direct your attention back to your work. Practice this over and over until the negative self-talk becomes less frequent/quieter, as you replace them with kindness to yourself instead.

Alfredo Y.

Try to acknowledge the feelings that come up, even the negative self-talk, take a moment to be kind to yourself, and then direct your attention back to your work. Practice this over and over until the negative self-talk becomes less frequent/quieter, as you replace them with kindness to yourself instead.

Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.