Depends on the work. If I feel tired or stuck I will take a break. Otherwise, I just plow on if I can so I don’t disrupt flow.
No .you should atleast take a break for every after 45 min for 4min in which you do jumping and running atleast and clean your face ...and start again with the callenge to complete the task.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
