Turn off phone notifications to help eliminate distractions. Try to be in a quiet area. Challenge yourself to stay focused for the duration of your work. It can be incredibly difficult to focus sometimes, but believe in yourself, you can do it. Reward yourself after you complete your deep work.
I make sure I shut down unnecessary browser tabs and I try to disconnect my WiFi. If I need internet access I limit it to just the screen I need to work on and minimize everything else. I have a filter that blocks out websites that I don’t want to visit
Well you see around u is a very distracting surrounding, start by changing the surrounding and switch off your phone or use it only when it’s required to the work related to the one you’re so focused on
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
