Clemens O.
Rewards are not the purpose, improving behavior and lifestyle is the purpose of this app… if you see a dramatic drop in weight have a serving of ice cream; an act of kindness should be the warm fuzzy feeling… rewards are more internal!
Alo S O.
Same here! That made it hard for me to imagine ways to celebrate small steps in the right direction. But it’s important to give your brain that positive feedback once you perform a good small task so that it wants to do it again…and then take on bigger challenges.
If you accomplish a goal/good habit, no matter what it’s size, celebrate. That celebration can be as simple as listening to your favorite song, kissing your significant other, or giving the dog a high five.
Related Questions
- How do you do your best work?
- How long should I do deep work?
- How do you commit to something you really don’t want to do? Example: An essay 😂
- How many times a day should I have Deep Work.
- What do you consider deep work.
- Should you take a short break every 20-30mins of deep work?
- How to build focus for such a short time even. I get distracted after every 7 minutes?
- How do you decide what is work you should be thinking of when thinking of deep work?
- What do you do when it’s time to work but yr really not in the mood.
- How do you keep your focus on a task that’s necessary but boring?
