You have to take a break drink some water do a stretch and relax and keep the thoughts at bay or try to and continue your work. Don’t know what else to tell you!
I have a dedicated note to write my distractions the moment they pop, including all bad thoughts. Once written down, they doen’t look as menacing, which helps my brain to stop catastrophizing.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
