I was just answering in my head, but then I decided to write it down so that I could keep track & also have a nightly goal. I also like the idea of a gratitude list helping my spirituality β€οΈ
Iβm writing while I think about it. I have also other feelings but trying to understand them slowly. Feeling close to burn out.
I think. Not much of a writer and I avoid exposure to light before sleep so I sit on my bed in the dark and think. But, more importantly, I try to FEEL more than think. I do it until I get a fuzzy cozy feeling of gratitude around the heart. I try to physically feel it. This erases all anxiety. I donβt always get there but I always try. To me, it is worth to go this much deeper. Good question btw. πππ
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