How do you feel after writing what you feel grateful for today… just try this out and share how you feel.. be sure to read your journal at the end of the month.. tell us your improvement ….

I feel more content with myself. I'm giving myself credit for what I have accomplished and taking stock of the the many, many good things on my life where I would normally beat myself up for what I haven't done and the things that are lacking in my life. I spend many fewer hours in my usual mental battle of pushing myself down and then having to talk myself back up again just to get through the day.