How long do you sit with gratitude while being grateful? Do you pray? Do you journal?

Taylor N.
I sit with gratitude multiple times a day, when I’m driving to work, I pray and also focus on what went well so far during my day. At night time I take about 30 minutes to write down how my day went and write three things I am most grateful for. It definitely keeps me have a positive mindset

Felix W.
Praying is one of the habits that I've gained from childhood itself.Whatever it be, I light the lamp in the evening( Hindu custom) and read two pages of Bagavad Gita. Also I use an app named Presently to write gratitude journal. sometimes I write small notes of gratitude and give it to the person in hand.Writing gratitude journal had a great positive impact in me.