How you remind yourself of all things to be grateful for?

Ana F.
I just look around me, even when everything is terrible I am alive,I have a family and I have food and a house. Just remember the small things that you can't live without šŸ˜‰
Phil J.
I try to think about it every day in order to appreciate life more than yesterday a bit. I believe that it will eventually help me to put myself at ease and to live today to the fullest.
Filippa W.
Think about all the things you have like food,clothes and a roof over your head. To you that may seem pretty basic but to someone else it's a privilege that fact you are alive to even use all these things should be a good enough reason for you to be grateful everyday.
Frouckje I.
I make lists. In the evening in a little notebook. I number them and try to reach a 1.000 over the long run. It helps to look back into your Day and notice the small things. If you are religious you can also say thanks if something good happens. A good Read about Thankfulness is Ann Voskamp.
Rogelio I.
Las escribo en mi diario del celular trato de ver a mi alrededor lo que tengo y lo que me hace felix por que aveces hay muchas cosas que quiero y no tengo pero aveces lo mas simple que esta aqui cknmigo es lo que me hace feliz, evadir me pone muy contento pero es ceguera ya no quiero
Nataka C.
I usually start by think about my whole day from the point i opened my eyes in the morning to the point of present and if there is not much positive in my day (it can sometimes happen) i am grateful for the tinyest things like ā€œI am grateful for the welcoming and cozy warmth of my bed sheets and blankets when i woke upā€ or ā€œI am grateful for the nice breeze that filled my lungs and energized me for the whole dayā€ there is always something be thoughtful and mindful wishing you the best of luck<33
Tiffany U.
I just sit in my comfy zone wherever that may be and reflect upon what makes me feel happy and the things that enrich my life. Then I just don't them down in my journal that I have specifically for my grateful a. It really only takes a few min of my time and has made me overall feel better.
Zenta Z.
Itā€™s like driving a car, as a new driver you have to be aware of everything. As you get more experienced the driving with the music, window open etc etc becomes more natural. Itā€™s the same with gratitude. You have to develop it in your regular routine, then you donā€™t need to be reminded, because it sticks. If that makes sense šŸŒˆ
Kris N.
Some days itā€™s hard to think of things beyond my family and friends and well everything. My mind thinks of so many things that I can only think, Iā€™m grateful for everything. Even the red light that is new and doesnā€™t make sense. Well, canā€™t control it, so you got me this time and next time I will figure out how to get through you. Iā€™m grateful for the challenge. So, I try to focus
Shannon U.
I often take pictures. When I look at them, I reflect on the moment in time I took the picture, and take the time and be thankful for the relationship I have with whatever I photograph!
Laertes Z.
When I reflect on the past, things I have achieved, when I look at my present, things I have, it reminds of a lot of things to be grateful for.
Sophie Z.
To remind myself I make a list and think of all the things in my life that make me happy or that have taught me a lesson and then they become what I am grateful for
Rina V.
The thing is, I have a lot to be grateful for, but it's hard to express it because I'm often stuck at a dark place. So, I tell myself – you are loved, you are happy, you have what you need to move forward and those same people are still in your life following your steps by your pace. You are grateful for them and always will be. For every light and luck that have been embracing you for so long. You are loved, so love freely!
Eloane P.
I think of all the small things first, the ones we take for granted every day, and acknowledge them. I think back on my day and find all the things I have that many people may be lacking, like good health, a family, a comfortable house, and so on.
Fa Rouze N.
I wake up every day feeling blessed because got has given me a chance to try over again first thing is iam alive thatā€™s something iam greatfull for iam healthy iam safe I have a home as well worm food my two little brothers who believes iam their hero even tho I failed so many times iam noticing my blessings and iam Muslim as welll and in qoran alah says thank me and Iā€™ll give u even more
Pauline Y.
I started to do this when my son told me to write a list of all the things that make me happy. I then began to reflect on them daily and make a note at the end of the day.
Andrea Q.
I just start to think about my life. As Iā€™m thinking about my family, friends, work, studies pet and all the things I love, I realize how blessed I am and how happy and loved that makes me feel.
I believe that a grateful life is a happy life. I try to never take things for granted and to easily get surprised. Thatā€™s a nice way of not getting to involved in my own ā€œexpectationsā€ of how people, situations o things ā€œshould beā€ according to me.
Tina C.
The other day my son was in the car with me and was talking about car colors. He said that you don't see a lot of orange cars. In the next five minutes we saw about 8 orange cars. I told him we noticed them because we were thinking about orange cars. I said if we had been talking about yellow cars, that's the color we would have noticed.
Noticing the things we are grateful for is a lot like that. Before it's a habit, we need to be intentionally thinking about what we are grateful for. Once we build the habit, and change our mindset to see things to be grateful for, it will be a lot easier.
Some days are hard and there isn't something standing out to say, "I'm grateful for this." On those days I think about anything small to be grateful for. It could be the sunset, hearing a bird chirping, the hot water in my shower. Anything to help me practice giving gratitude.
Rosa Z.
Just remember where I've been before where I didn't care about anything or anyone but myself. So I have a Graditude journal I got off Amazon and that helps me very much.
Joless N.
i donā€™t have to ā€œremindā€ them, at the end of the day i do a rewind of the day and when i think about something that makes me smile, then i know itā€™s a thing to be grateful for šŸ™‚ for example today im grateful of playing with my pet
Sharon N.
I look at my family and how their acting to me, And how friends acting to me, And am always great full to have friends and family who love me and care for me, even in my down time their always here for me and I can look at them and see that their the ones who I can trust.
Courtney Z.
I think when I start praying things come to mind of all the ways Iā€™m thankful. I also can notice when Iā€™m happy or smiling and I think about what caused that emotion? Often itā€™s something Iā€™m grateful for. In prayer I think it reminds me of all the extra ways Iā€™m thankful. The everyday things that I may not think of.
Ramon P.
I remind myself how lucky am I that I am not alone, that I have felt and am still feeling the love and care from my family and my partner, how I am not on the streets and starving and freezing.
Ingrid Z.
Whenever I feel down or disappointed with my life or my work, I always remind myself about all the wonderful things that I should be grateful for. But I believe that I should practice gratitude every day, I really think this is a good exercise to improve our mental health and to develop a more realistic image of our lives.
Jon Q.
I take a moment to be mindful of when I felt peaceful or happy during the day. I can feel grateful about the circumstances, opportunities, support, and people that contributed to those feelings being possible.
Dania F.
I think slowly and deeply. I sometimes go through what Iā€™ve done today, even it was just laying down in bed all day. Iā€™d be grateful for having a roof I can sleep under, a room for myself, a bed I can sleep on, clothes I can sleep or go out with, and so on. Think deeply of every single detail and your gratefulness will speak for you.
Siri J.
Write small things down, romanticize the most mundane things such as making breakfast, take pictures of the things you do and make everything slightly prettier!
Charlotte Z.
I rarely have to remind myself. I just look at myself and my environment and remember all the things I have experienced. Some good and some bad but all have made me who I am today. I am also very spiritual and intuitive.
Christian A.
I start with things that went well that day.. than I go on to the little things that we take for granted like our eye sight, hearing, smell, food, air… I write about why Iā€™m so thankful for them… I write about the hard things and pin point why I am thankful for them at the end of day.. there is nothing that we canā€™t be thankful for.
Indra I.
Escribiendolas en mi diario, siendo consciente de ellas y viviendo las a diƔrio, recordarle a mis amigos que los amo tambiƩn ayuda
Merri O.
Usually I like to sit with my first coffee of the day, and as I take my first (the best) sip: I let my mind feel clear, and happy in the moment- that generally allows reflection, and gratitude flows from there. Some days it is gratitude for something small, other days it is a larger, more deeply buried treasure to uncover.
Tessa G.
I meditate to help me see that I should be grateful of the thing I have in life and who I have in my life and I also remind myself everyday by writing down what Iā€™m grateful for in life .
Cassandra Z.
First think of the things that really help you develop as a person and a social being. Second think of the people that you are grateful and you know will always be there for you. Then think about the bad things that happened to turn you like this beautiful being that you are
Teddy B.
The gift of life, the fact that I can wake up every day and go about my usual routine. I'm grateful for the supportive friends and family around..
Olivera N.
Tako sto se prisetim svih onih stvari koje su mi se desile u toku dana. Svih ljudi koje sam srela i iskustva koje sam prezivela.
Fernando T.
Just waking up and seeing the light is enough to be grateful for. Itā€™s in that moment that I remember the reason for my existence and I am grateful to be in a state of health and mindfulness. Everything that has happened for is a blessing in disguise so that I may reach this level of pure gratefulness.
Tejas I.
I stand on the shoulders of giants whose extent of contributions to the world is as great as the size of the Earth. When I'm standing on the Earth, I'm standing on the shoulders of the giants.
Kacey N.
I donā€™t think you have to try and think of ALL the things to be grateful for. A few things each day is good. I try to write down 3. If you find you canā€™t think of anything to be grateful for, you could go to basics. Clean water, warm home, etc.
Victor Y.
I usually look at something that I really love or that brings me joy. That way I know that no matter what, there's at least one thing to be grateful for.
Valerie U.
I do it three times a day and it helps me get really detailed because I can reflect on what has happened in a few hours. It takes me into more specific things rather than just being grateful for the same general things. So instead of just always listing my health family and friends, I can say I'm grateful for this particular person that I've just interacted with, or a particular feeling, a view out the window etc. Helps me really be present
Michelle U.
I give myself about 5 – 10 minutes to focus on writing down what I'm grateful for. I include small things such as chocolate or othersterial things then i usually end up thinking of people or situations such as "I grateful that I'm off work today" or "I'm grateful my day at work was eaiser."
Robyn N.
I use the Amaru self-care pet app to remind myself to be grateful. Itā€™s got meditation, relaxing games, affirmations & most importantly a gratitude journal that I use daily. By using the journal or doing self-care activities to check off it takes care of my ā€œpetā€. I find that by taking care of something small like that it reminds me to take care of myself..but the daily gratitude journal is extremely helpful
Shaun Y.
The way I remeind myself of all thubgs greatful is by looking past the little things and seeing the deeping meaning to what is really going on.
Salma R.
I'm doing my grateful journaling at night. To remind my self of the things to be grateful for, I usually begin to remember what had happened from the time I wake up and feel any of these things:
1. What get me happy and similing today
2. What are the good changes that happen
3. Who was beside me in the day "even if i was the one cheering myself up"
4. And lastly, small things that happen which i dreamt of happening.
Meron T.
I think of the things I have done from the time I woke up. So when I recall my day starting from the fact I am awake there are a lot of reasons to be grateful. It's just we are taking people and situations for granted when we stop doing that and start treasuries them more they will be another reason to live and be grateful for
Monica Y.
I just take a moment and look at all those things that make me smile , feel happy and contented.
Every breathe i take is also what i'm grateful for.
My friends, family, food that i had, even my cats all these little things are important to me.
This little things matter the most in my life. I feel happy , complete and more of myself around them. They make me a better person. They are there for me. There presence is just more than enough for me. I feel really grateful for them. They mean a lot to me. I dont wanna lose them. šŸ„ŗ
Liva B.
I schedule a time in the morning every morning for gratitude. I think of my life and family members and write down how grateful I am to have these people in my life.
Kimberly Z.
I think when you take time out of your day to remember all the things you're grateful for and write them down, when it comes down to needing them the most you just automatically return to them.
Henri O.
I think the most important thing to start with is get a piece of paper and write down each thing that happens to you everyday that you are grateful for and then transform it to your journal.
N A.
I take my time to be reminded. I don't force it as I am going through a dark mental phase. I take time to observe each and everything that uplifts my mood. Last day, I was at the rooftop at the afternoon and got overwhelmed by the colours of spring. I gave a thanks to the universe because I have a rooftop to be at and breathe for some time. Gratitude can be for anything, not just living beings.
Clemente S.
Well, you can try and make a list of the things youā€™re grateful for and put them somewhere that you can see everyday. Or you can ask yourself what youā€™re grateful and either list them orally or write what youā€™re grateful for, everyday. Hope this helps!
Boris Z.
I just bare in mind there is always something to be grateful for. The water I drink the air I breath the cloths I wear the love I receive. It mustnā€™t be something too serious to be grateful about. The smallest things do matter a lot.
Amalie Y.
I start thinking on all the good thing that happened to my from the beginning of the day to the very end and I understand how lucky i am to live the life that i have
Juliana U.
I look around my house and see things that make me happy. Then I connect to the memory of when I got that item and why that brings me joy. Then I remember the person I was with and the same goes for an experience that I lived. Normally my thoughts connect with so many memories and itā€™s easier to find something to be grateful for.
Frederik Z.
My Mom is in a nursing home and my husband is in pain a lot. I am not. I am free to contribute to the lives of those I touch! I'm trying to keep my spirits up. I'm glad I have things. I'm glad I'm talented. I realize I am fortunate to have everything I have and I csn learn. I am going through struggles but I always triumph.
Cl Sio Q.
Start by breathing and remembering that you are a miracle. Our inner organs all work without us even telling them what to do. Then remember all the family and friends who love us.
Ruben O.
I make it a point to write three things I can think of that I am grateful for at the end of the day. I make it enjoyable and not a chore by decorating the page with stickers and art.
Camilo I.
I guess the best reminder to tell yourself is thay nothing is permanent. In a world where the only constant thing is change, we will always be filled with the thoughts of uncertainty. Yet despite of this truth, instead of being swallowed by our thoughts for the sake of its longetivity, why not take a deep breathe and enjoy its presence today? The smell, the touch, the love, the taste, the sight — the whole sensation of today. Just like the quote says, "Yesterday is history, Tomorrow is a mystery, but today is a gift. That is why it's called the present." Treat it as if it's the first and last time you will feel it in your life ever again.
Taylor U.
I don't look at what i don't have and compare myself to the people who i might think are better that they are better than me in something or have something i don't have instead i look at the people who might not have the same things or opportunities i have so i be grateful for what i have.
Aaron U.
HASHEM does everything for the best you always have to be thankful in life wether itā€™s good or bad because some people donā€™t have a roof over there heads at night and Iā€™m sitting here in a comfort home always be thankful always !!
Jimmy C.
By thinking three grateful things about my day before sleeping. By doing this, I can remind myself of some of the good things happened to me althroughout the day.
Diamond Z.
I just look around to everyone and everything I have now and remember the things I never had and the things that I have made and accomplished over these years and just announce it out loud of wat I'm grateful for.
Vickie G.
I think of the things I love, things I like to do. People I love. Things I survived. I think of how grateful I am for those things and write 3 of those things down. Even if they are sometimes the same, I'm still grateful for them.
Connor O.
I think of the good people in my life, the people around me and what I like about them. Usually I judge people heavily and frown at my own misfortune of having to be around them. Instead, I feel grateful for what they being, look past inadequacies, faults, or other such things. I think them myself but would rather be loved then judged.
I think about the less fortunate and what I have, good food, exercise, TV (huh), freedom, etc
Harriet D.
I keep a gratitude journal and I write down 5 things that happened in the day that I was grateful for. I do this every night before I go to sleep. Most of the time they are small, like I am grateful I went out for a walk or I had a good breakfast.
Carolyn O.
I think about it , i think about how was my day and the others day of my life and how happy and healthy i am. Even when im sad and angry , im grateful and patient
Ana S Q.
By being present. Presence sets the tone and allows you to settle back into your throne. A moment of silence and reflection is also one.
Shawn Q.
I get a fabulous reminder every night then sit and write notes in my phone of all the things I have been grateful for that day. Sometimes I'm tired and don't write them all down, but even if I only put one thing on the list I have still dedicated time to be grateful.
Katie C.
By taking my time to think about all the amazing things in my life that are happening , that gives me time to realize how much must I be grateful as me Joyce
Imke Y.
For the most I just think of moments when I smiled or felt warm inside throughout the day. However, I do have a journal, when I think I might forget something I write it down.
Dean I.
I wrote it down op a paper and I hung it in my wardrobe.. because I open it every day multiple times to put on my work clothes in the morning, some active wear or tracksuit in the noon, evening sport/gym outfit and pyjama/boxer after showering and before bed. I knew thats a place I would look alot times at during the day so thats where the papers hang.

If u got any other questions don't hesitate to ask me!

Adriana I.
I make space at the end of the day to stop and think back to app the good things that happened that day. Itā€™s better than scrolling down more on social mediaā€¦
Ari G.
Itā€™s easy to forget about the things we have. We donā€™t notice them until theyā€™re gone. For example, I take my car for granted until I use the public transport system and realize how much time is wasted just waiting around. I beat down on myself for not being further along when in reality there was a time I prayed and wished for what I have now. The key is to look at the little things you usually donā€™t stop to think about. Imagine not having running water, or a job, a car, a roof over your head, stability, etc. Thank it.
Alice O.
Im very grateful for everything that had happened to me. From shelter to food to family to friends and to the experiences both bad and good. These past few months have been so tough but i know everything happens for a reason. Things happen to give you lessons that you can learn throughout the journey.
Kris N.
Observe things around you. Go for a walk. Think about who has helped you, in little and big ways. What technology do you have? What food do you have? Who do you have in your life to call? Too many things to be grateful for, hard to narrow down
Roary N.
Itā€™s easy to forget to be grateful for little things that help us everyday until we donā€™t have them; a bed, a home, heat, loved ones. I think you can take stock of all of the things you have to be grateful for by being cognizant for a full day. As you go through your day taking stock of every (even seemingly little) thing you have, remember thereā€™s someone somewhere in the world who does not have that. Weā€™re so programmed to always be wanting more that we lose sight of what we have mentally and physically right now. Take stock of what really matters in your life everyday, what and who helps make your day run smoothly, brings you joy. Focus on everything you have that you once wanted.
Sona E.
I go upstairs to see the moon and then I realise that there are so many things to be grateful about. This is how I remind myself of gratitude.