Nadeen R.
1- put on a nice playlist of music in the background “my fav is read and unwind on Spotify”
2- turn off all of your notifications
3- download apps like “eggzy, plantie and forest” to help you with discipline and tracking your time.
4- keep a small notebook near to write down everything you want to do after the timer is over “things that distract you”
2- turn off all of your notifications
3- download apps like “eggzy, plantie and forest” to help you with discipline and tracking your time.
4- keep a small notebook near to write down everything you want to do after the timer is over “things that distract you”
Those were my main 3 tips. I hope it helps.
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