1- put on a nice playlist of music in the background “my fav is read and unwind on Spotify” 2- turn off all of your notifications 3- download apps like “eggzy, plantie and forest” to help you with discipline and tracking your time. 4- keep a small notebook near to write down everything you want to do after the timer is over “things that distract you” Those were my main 3 tips. I hope it helps.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
