Plan clear objectives. Think how good You are going to feel when You achieve the goal. Write thoughts that interrupt work to deal with them later.
I use my deep focus time to charge my phone (on silent) so I don’t hear it. I make sure to use the bathroom before I begin and I have a drink nearby. I also make sure I’m in comfortable clothing so I don’t feel the need to fidget or change my position so much.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
