Practice, your focus habit. Also, learn to set your boundaries with others by practicing a prepared phrase to tell colleagues when you do not wish to be disturbed.
Little by little. Start with creating your working space- very small, perhaps, but yours and dedicated to work. Put a timer for 10 minutes at first, if 25 seem to be too much!
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
