- How do you determine when to load your daily schedule with more tasks, especially those very demanding ones?
- What are the creative ways you use to block your distractions?
- Do you switch up your work each session or focus on one thing?
- What to do when you finish the task before the time you saved for your deep work?
- What is your work routine? Do you have one?
1) Read up on Hal Elrod's Miracle Morning via Google and YouTube. I am still waiting for that book to be available on loan at the library.
2) Check out Mel Robbins' "What Happens to Your Body When You Hit the Snooze Button". I watched in the Be Inspired channel on YouTube.
Drink something hot and do sleep meditation. Also sleep at a reasonable time. You know your self more than anyone els. It might not work from the first day because sleep is a compiling debt that compiles by time so you will need to sleep properly for sometime before you demand yourself to wake up at a certain time.
Having said that, once sleep is addressed, it’s all about motivation. Make whatever you’re going to go do as easy as possible to go do. If you have to leave home lay your jacket and car keys out. If you’re going to exercise, wear your exercise clothes to bed. Commit to waking up before you get to bed.
- What do you do to avoid distractions?
- Is it optimal to break up deep work periods? I understood that people don’t tend to work optimally after about a 45-minute period?
- How you can do deep work?
- What’s the best way to balance food, activities and workouts?
- How do you learn to trust yourself and trust others?
- How do I wake up early in the morning every day?
- I would like to know if you have a boss and he is really in a bad mood, how do you handle this?
- Whenever I take a break, I lose track of what my plan was and I get totally lost in shallow activities. How can I deal with this?
- What advantage do you get from deep work?
- How do you find the best time of day to do deep work?