The notebook I chose was pink with golden pineapples, and I write right in the middle of the page the three things that I am grateful for. How do you write it, what kind of notebook do you have?

I have a beautiful lined notebook, and i write one page per day. I put a date on top, and then a numbered list of all the things I’m grateful for myself and for others as well. For example if something good has happened to you and i had a chance to learn about that — i will put a note about this in my journal.