There is a 10-minute countdown when I go to the gratitude habit. Am I supposed to meditate in a state of gratitude during that whole time? Or is it a countdown for how much time I have to think of three things I am grateful for, and that I can end the session as soon as I’ve come up with three things?

Viesturs B.
Gratitude is the ultimate feeling of receiving. It can either happen when you get something or it happens when you imagine the character of yourself with what you desire so brightly that it feels like it has already happened and you are that person