How often should we feel grateful for the purpose of a healthy emotional outlook on life?

Thank you so much for your question. I think it’s essential to be grateful for everything that you are aware of otherwise it may not be gratitude but just another task or ritual. Being grateful means that you’re aware of what you’re thankful for, small or big things; physical, mental, emotional or financial health. Making good habits means being a better person all around in all areas of life. Thank you for letting me share.

I think we should feel grateful every day. Sometimes even every min or so. Because anything can happen throughout our days, sometimes simple wins happen and once we recognize it we need to be grateful. So if we are tuned in to things and life we will be able to spot those things in our lifes that we should be thankful for.