It happens to me a lot but, to get over it, you need to know that no matter what you'll be all right. A good exercise to make that happen is talking to yourself through the mirror, talk to you like if there is somebody else listening to you, tell him all your problems, and at the end say to you that you're proud of what you've become, you believe in yourself and you'll still love you despite all the problems
By writing a gratitude list and remembering all I have to be grateful for. Also, feeling the emotion and letting it then pass. Sometimes even journaling, doodling, or even lying in bed to do absolutely nothing. Are all ways I cope with the bad
- When it’s difficult to think of things, what “small stuff” do you find you can always be grateful for?
- How do you manage to still be grateful on days when everything seems dark and pointless?
- do you sometimes feel that you have nothingto to be grateful for?
- What are some little joys in life I can learn to appreciate?
- Tell me how to practice gratitude ?
- What 5 things are you most grateful for?
- What do you think about gratitude to every problem you have been through?
- What are all people needed to be grateful for?
- Why did you take this challenge? Has it helped you to achieve what you wanted? 🙂
- Why do we practice gratitude in our daily lives?