How to be grateful when you know you should be but can’t feel it instead?

Gratitude can be hard when a lot of things pile up, a few ways to be grateful about the bare minimum: I’m grateful to wake up & have something available to eat or drink, I’m grateful for safety (in anything you like: travels, at home, etc);; eventually you can feel it foreal, but until then the bare minimum, just thinking that you are helps a lot to get there; hope this helps!