Journaling. One of the best people to confide in and not be scared about being honest with your thoughts. Not only is it great so that you can look back and reflect your answer but you see the growth in you as a person.
Not really recording it daily but some key moments I do write down in notes on my phone. Gratitude is just reinforcing my faith in actions I take daily so it’s kind of introspection on those activities that happens daily and when I see convincing trend it’s a key moment for me to record in diary