Ma Lia E.
Regular exercise, good diet, breath, and of course good behaviour. You need to learn about yourself (try MBTI test and Big Five) to understand the best method for you
Take an emtional step back, examine, remember that if you are in control you have already won 80 to 90 percent of the struggle. Project some outcomes for action and non-action…choose the outcome you want and go for it. 👍😎
Follow through! You need to be truthful to yourself and follow through so you can be accountable and you know you can rely on you!