Charles Campbell
I tell myself that it is ok that I'm getting distracted and that where my mind is going is to some place where I think it is better than where I'm currently at and then I tell myself that what I'm focusing on is actually where I want to be.
Related Questions
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Evan Horton
Practicing meditation daily gets me better at realizing when I’m distracted and guiding myself back to the task at hand. It really requires me to commit to daily practice though because without that my abilities in focusing diminish.
Related Questions
- How do you differentiate a deep and shallow work and schedule time appropriately?
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- I would be particularly interested in getting more information how to develop and improve my skills in focusing on my work? What kind of behavior should I avoid to not to lose control over it?
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