Usually I used to think about what I am truly grateful for.. then I spend a bit of time to ponder over it.. and during this time I dig much deeper into why I m grateful for this particular thing.... how is it affecting my life.. what is it’s role in my life... how will it continue to benefit me ... so on ... it depends on what you are grateful for🦋❤️
I already practiced every day. In reality, mentally, I am thanking you for things, moments or even sadness that I pass.
I write down on my journal the 3 gratitudes for the day in the evening before going to sleep. I reflect on my day, trying to recall those positive moments worth mentioning. Sometimes it takes a while for me to recall especially when I had a bad day or an uneventful day. But generally when you get used to doing the practice daily, it gets easier and I sometimes end up noting more than 3 gratitudes for the day. I hope that helps!
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