Aranwen I.
I like to think specifically about what was unique to the day that I am grateful for. Maybe one day you’re grateful for rivers, because you visit one, and the next day you express gratitude for refrigeration because you got to open a cold beverage on a hot day. Start at the beginning of the day, find what’s unique, and that’s how each day becomes a gift.
Isabella G.
I sometimes write the same things over and over again. Not all of the things I say are the same but sometimes I’ll copy one or two. Keep it fresh by looking around the room for things to be thankful for or around the house or street.
Janina M.
Well it's all connected, just think of what you did during the day, and remembering things will help you list parts you are grateful for!
Shannon P.
I think of what happened that day and what things made me feel good. Every day is new. So there is always a new spin on what made me thankful that day.
Carol F.
Being grateful to me is living and making choices that reflect how thankful I am for the experience or opportunity given.
It's an understanding that my application of the things I'm learning whether through hardship or love, all of these see meantto be shared.
That's how others know they are ok. Because we make a human connection through our experiences because we all feel.
Cynthia N.
I have a guided gratitude journey. I got it at 5 below. But I'm sure you can just Google one n find them. It's nice cuz it's always a different topic. N it guides you to the topics so you don't have to try n find new ones everyday
Mirco Z.
I step outside and see my surroundings. I think of all the little things everybody takes for granted… Opening my eyes every morning, dancing without help, singing badly, having running water, having food, even having to see a star in the sky or the sun or a flower or feeling raindrops… There are a lot of things to be grateful for
Bee O.
I actually don’t write it down, I speak it aloud. And I also don’t worry about keeping it “fresh.” I’m fine with being grateful for the same things every day alongside the unique things.
Related Questions
- What is the simplest thing you are grateful for?
- What does gratitude help you accomplish?
- Is gratefulness a habit or mindset? Do we call it a habit just to cultivate that mindset in long term?
- Inspite of practicing the gratitude my mind to get back to it’s old habit of focusing on the negatives does that happen with you also?
- Do you actually use the meditation exercises? Do they actually help you over a course of time?
- How do you find something to be grateful for on a bad day?
- Do you see being grateful part of your religious faith or only a secular (worldly) idea?
- How is your being grateful habit coming along? Is it hard? Easy? Do you find yourself just listing random stuff for the sake of, or do you actually deeply think about what you are truly grateful or appreciative of?
- When you are down in tje dumps, angry, resentful, etc., it is so hard to be grateful and see good… what are some quick fixes to get out of a funk/stinkin’ thinkin’?
- Do you try to pick something different to be grateful for everyday?