Take small little breaks 5-10min just enough to get you recharged but not enough for you to get too distracted. And once your 5-10min alarm goes off it’s back to work
- How long do you do Deep Work? I’ve kept mine at 25 minutes but is there more benefit to focusing for longer periods at a time?
- How do I block distractions if my phone is the source of my deep work?
- How do you get back your focus if you are interrupted?
- How do I unplug?
- How do you sustain deep work when you have never been able to do so no matter how hard you try?
When I do deep work for housework there no boredom ☺️ But, while studing, for me it's nesessary to include in my Deep Work routine, not just 25 min of deep work but afterwards I add clench fist, meditate, eat fruit or drink water. For first 3 deep works I have pause of 3 to 5 min, and after fourth time 15-30 minutes of pause. I have stickers in front of me where in different colors I wrote 7 of my positive traits. And another sticker where I written: "I'm focused. I'm confident. I'm smart and capable. I handle situations with ease." (from app SimleHabit)
Plan the works, breakdown complex task, celebrate small wins, allocate time for relax and refocus, find a job of your passion, daily take time for self improvement, don't forget to take care of family friends and social activities, always add a 4% challenge with your task such as adding a quick deadline etc. Develop the skills of habit of ferocity and extreme resilience and patience. Etc.
- Do you have problem with short attention span? Do you find it difficult to concentrate?
- Why is Deep Work recommended in the afternoon?
- What do you do when you encounter sudden distractions that fatigue you?
- What do you mean by deep work habit?
- How do you choose what to work on? I find myself straying away from tasks I am afraid I will fail at, and sometimes even trick myself into taking on less important tasks, instead.
- What exactly is deep work?
- Do you find it more beneficial to deeply focus on tasks at hand or spend time on an ongoing project when you are fully focused for a dedicated time span?
- How do you block out distractions?
- What process do you go through when working on the Deep Work habit? Also, would someone expound on the Morning Pages habit? I’m not sure that I am doing it correctly!
- How do you keep up with Fabulous?