I try to incorporate deep work sessions daily, at least small ones in the beginning of the day because it helps me stay on track with the rest of my program. Of course there are day that I devote longer time for that if my schedule allows it
I like to do it every day. An hour devoted to uninterrupted work helps free me from work carrying over into my personal life.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
