Just because my scheduled work time is 25 minutes doesn’t mean I can’t work more. To me that’s a minimum. I think I extended mine to 90 minutes anyway.
I start projects early. Depending on priorities and deadlines I go over my time if I need to. I didn’t make a schedule that plans out every minute of my day. I used to do that. Very self defeating. I go for the three goals and if something comes up and I don’t get to all three? I didn’t fail. Life isn’t predictable. Resting and being flexible are important to me.
I am learning not to overcommit. I am learning not to value other people's needs before mine.
I am learning to talk to other people about whether my expectations are reasonable. Try different things. See what works. Everything isn’t finished in 25 minutes.