How does ‘Being grateful’ actually helps you?

Stephanie N.

It makes me focus on the good things that I have in my life, rather than things I don’t have. It stops me from comparing myself to others and to really see what I have right in front of me. 🙂

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Related Questions

When is it better to practice gratitude: in the morning or evening?
We can voluntarily try to be grateful by acknowledging the good things happening during a bad phase. But, how do we whole heartedly accept it and do this subconsciously?
Do you feel that it have been helpful?
How do you train your brain to be grateful for the little things?
What are you most grateful for, why?
What do you tell others about this app and being grateful when they ask if there is a tangible difference.
Do you keep a gratitude journal?
How does being grateful make you feel? Where do you feel it? What sensations does true gratefulness ilicit?
What are you most grateful for that could be seen as the most insignificant thing? (After you pinpoint it, you realize how significant it truly is.)
How do you still be grateful while you are angry or disappointed?