Youssef S.
Gratitude makes perceive the universe from another angle.
for example, a method that I usually use, is instead of asking myself "why is this happening to me" I ask myself "why is this happening for me" and it's like anything that happens whether it's good or bad you can always come up with a bright side if your brave enough.
for example, a method that I usually use, is instead of asking myself "why is this happening to me" I ask myself "why is this happening for me" and it's like anything that happens whether it's good or bad you can always come up with a bright side if your brave enough.
Cristina F.
Honestly I was surprised by how drastically it changed my mood (for the better). One of the cues I have heard since joining is: Breathe in deeply, close your eyes and think of 3 things from your day (they can be small) that made you happy. As soon as I picked my three things (a delicious smoothie for breakfast, morning yoga & a cedar box planter to grow some plants) I felt happy &grounded, and I felt my attitude change.
Najee O.
Yes , it changes the minds focus and not only that it can also help change the body temparture and loosen muscles when you do this
Gernot O.
Sí, agradecer me ayuda a enfocarme en las cosas positivas de mi vida y así hace que las cosas negativas parezcan más chiquitas o tal vez del tamaño que son.
Nicole C.
Absolutely!! I had been using this app and it’s tools for the last week and Saturday I had a busy day and an off day and I didn’t touch the app and I could totally tell the difference in my mindset.
Andrew N.
It seldom makes a huge significant difference, however the thought and realization of being grateful makes you look at situations from a different perspective and at the end makes you realize the situation could be a lot worse more often than not.
Snigdha C.
It just started with changing the way you think. Before I used to blame myself for everything and always used to look towards the darker side where I have failed and compare myself with others. But through gratitude session I have decide to change my thought towards a situation and it made me more happy and powerful. Then I understood your thoughts are very powerful which can change the way you are and have a immense affect on your environment. I have been feeling much lighter about the bad incidents of my past and I am able to forgive my self and others and gratitude gives me a chance to start over again and start looking at the good side of others rather than the bad side.
Tara Z.
Yes, after having completed the exercises I feel more accomplished. Glad that I got up. Glad I got dressed. Glad I stretched. Glad I ran. Beforehand I’m anxious, hoping I fall through with the commitment. Hoping I push myself to start being that’s something I’ve been struggling with, starting. I’m hoping I can get to a point where it’s second nature. If it doesn’t challenge me it won’t change me.
Alya O.
Just started noticing that I feel my self a bit more positive… may be in next 1-2 weeks I will recognize it definitely, but for now I cannot say that there are substantial changes…
Bebiano N.
Not yet consciously, but unconsciously I know that gratitude brings a higher frequency, which helps living in the current world we are living in.
Rachele G.
I did this gratitude exercise for the first time last night and I saw a little difference in my mood like I was more relaxed and happy. But I saw the most difference during the exercise than after, I was very gratefull while I did the exercise.
Franklin P.
มันทำให้ได้ระลึกนึกถึงสิ่งดีๆ ไม่ใช่ไปพอยท์ตรงสวนที่มีปัญหา แล้วโดยรวมชีวิตก็มีความสุขขึ้น แต่แค่นิดเดียวนะเพราะมันพึ่งแค่ 3 วัน โดยรวมคิดว่าวิธีนี้น่าจะเวิร์ค
Ryan C.
I think there is plenty of neuroscience that could come in handy here, but really it would be a chainsaw to snip a leaf off a tree. Personally, I feel better because I know I’m making others feel better.
