When you’re feeling depressed you probably won’t do grateful exercises. But you just have to have strong will to do those exercises.
I understand it is hard. Try and do it every night, even if you don’t like it. The action alone will later be a habit and give you comfort and stability.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
