The same way you increase gratitude in the young! You can ask leading questions, but at the end of the day gratitude is a choice, a conscious action and an inside job. 😉
Of course!! There are actually more things to be grateful for when you're older. You may have a family to be grateful for, a job, friends who you hang out with a lot. Or you can be grateful for living a healthy life, because that's a really important thing to be grateful for! Be grateful for the people around you. Older people generally have more time on their hands of they don't have a job, so take out a pen and a piece of paper and take 5 minutes out of your day to be grateful for each and every small and big thing. There's a huge list of things to be grateful for in any time of your life!!!
- How many things do you write for your grateful habit?
- Have you seen noticeable benefits in your life from practicing gratitude every day for a while ?
- What do you usually think of when you practice gratitude?
- Do you ever find yourself recording the same things in your gratitude journal over and over again? Do you think it helps you understand what’s really important in life or do you try to spice things up and add new things?
- What is the hardest thing to be grateful for?
- what were some things you were grateful for today?😊
- What are you most grateful for, why?
- How did greatfulness improved your life ? ❤️
- Where do you see yourself in 3 to 6 months? How much movement and motivation can you give and receive?
- I wish you always find something to be grateful for in life. What is it these days?